1 Natural Foods & Recipes E-book - Green Your Life
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Introduction
55% of Women In India have Anemia ~ National Family Health Survey
A Key Reason for Anemia is the Deficiency of Iron or Vitamin B12.
With a balanced & nutritious diet and healthy lifestyle practices, it is possible to significantly improve your Hemoglobin levels and maintain them for life!
This Course is for you, if:
You have low Hb levels
You have been dealing with anaemia or iron deficiency for some time
You want to improve your Hb levels naturally
You want to maintain healthy Hb levels for life
Benefits
This Course will help you improve your Hb levels without any dietary supplements.
After following the practices showcased in the workshop for 4-6 weeks, you can expect to have:
Enhanced Hb count
Improved energy levels
Reduced headaches
Better muscle strength
No pale skin or gums
What will you learn
Decode Anaemia
Understand the root cause & symptoms of anaemia
How anaemia impacts the health of your organs?
How to maximise the absorption of iron by the body?
Role of a healthy microbiome in fighting anaemia
Anaemia myth busters
Diet & Therapies To Improve Haemoglobin
Gorilla foods for improving iron deficiency
Chlorophyll Therapy & Juice therapy
Haemoglobin-friendly kitchen practices
How to avoid iron blockers?
Lifestyle practices & natural therapies
Know Your Coach:
Anjali Rauthan
Plant-based nutritionist
Specialist in clinical nutrition
Coached many people heal from diabetes, thyroid, high BP, obesity, fatigue and energy issues
