8 Pre Recorded Video Recipes (Comprehensive Videos Covering Pre & Post Fermentation Steps, How To Store, Eat, Maintain, etc.)
Troubleshooting, Support Via Email
1-Year Access To Recordings
Introduction
YOUR GUIDE TO ENHANCING IMMUNITY & GUT HEALTH
LEARN 13 PROBIOTIC RECIPES WITH DETAILED DEMONSTRATION
Put your creativity hat on and get ready to ferment your food! Join this course to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics!
Join Natural beauty and Wellness Coach Sunmeet Taluja Marwaha to get your questions about fermentation and probiotics answered! Know the secret to make a good flavourful fermented batch and learn how to make them from scratch! Make your own apple cider vinegar, sauerkraut, ginger ale and much more at home, without artificial flavours and harmful additives.
Course Structure
Introduction to Probiotics - 15 mins
5 Probiotic Recipes and Q&A
DEMONSTRATION Of 5 PROBIOTIC RECIPES:
Kombucha
Nut Milk Kefir
Fermented Tomato Ketchup
Potato Beet Pickled Salad
Fermented Brown Rice
#BONUS: VIDEO RECORDING OF 8 PROBIOTIC RECIPES
(ACCESS FOR 1-YEAR ON WELLCURE E-LEARNING)
Sauerkraut
Coconut Water Kefir
Apple Cider Vinegar
Homemade Ginger Ale
Ginger Bug
Probiotic Avocado Salad
Creamy Carrot Ginger Salad Dressing
Lemon Poppy Salad Dressing
The videos are comprehensive in nature & cover all important aspects, such as the steps to take care of, pre, during & post-fermentation; how to store, how to eat, shelf life, etc.
Benefits
The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour.
Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments!
What will you learn
Why are Fermented Foods Beneficial?
Raw foods are preserved without heat and hence essential vitamins, minerals and enzymes are retained
Sugar and starches are broken down which make them easier to digest
Beneficial bacteria in the gut flourish and help in the synthesis of important vitamins such as B12 and K.
A healthy gut leads to improved immunity and strengthens the natural barrier of the body.
Fermentation breaks down the phytic acid, which is found in the cover of seeds and legumes and binds to iron and zinc. When phytic acid is broken down, these nutrients become more bioavailable.
You are literally as happy as your gut. A nourished and healthy gut microbiota ensures optimum production of the hormone serotonin, which puts you in a good mood
Know Your Coach:
Sunmeet Taluja Marwaha
Natural Beauty & Wellness Coach
5+ Years of Beauty & Wellness Experience
2000+ Beautiful Students
Holistic Health & Plant-Based Lifestyle Coach
Co-founder of Natural Beauty Products Brand ‘Natuur’
