Introduction

Monthly Group Coaching to Reduce Signs of Ageing & Revive your Natural Beauty this Winters

This Workshop Is For You, If:

• You want to keep your skin, hair and body nourished and problem-free
• You want healthy, glowing skin even as you age
• You want to reduce/fade the appearance of signs of skin aging
• You want to slow down the growth of grey hair and rejuvenate your hair health

Coaching Schedule: (Zoom Live Sessions)

LIVE Session 1 (Day 1): 22 Nov 2023, Wed (6-7 PM IST)

Antiaging Skin & Hair Care

• Why our skin ages
• Types of skin & skin test
• Skin & Hair growth cycle
• Skin Elasticity & age
• Hair porosity & hair test
• Carrier oils & essential oils
• Skin & Hair nourishment
• Explanation of Weekly Action Plan

LIVE Demo of Making: 

• Hair Conditioner
• Hair Tonic

LIVE Session 2 (Day 15): 06 Dec 2023, Wed (6-7 PM IST)

Complete Body Care, Whipped Butters

• Bodycare therapies - Nasya & Nabhi sutra, Abhyanga & Foot massage
• Gandusha - Ayurvedic Kriya
• Importance of Exfoliation
• Dry & wet Body brushing
• Hot & Cold showers
• Grounding
• Sungazing & Sunbathing
• Intermittent fasting
• Plant butters
• Explanation of Weekly Action Plan

LIVE Demo of Making:

• Whipped Body Butter
• Hand & Foot Cream

LIVE Session 3 (Day 27): 18 Dec 2023, Mon (6-7 PM IST)

Food & Beauty Nutrition

• Importance of greens
• Nuts & Seeds
• Rainbow in our diet
• Herbs for skin
• Herbs for hair
• Hormones imbalance
• Seeds cycling
• Anti-aging herbs for tea
• Immunity herbs
• Gut health
• Q&A & Feedback

LIVE Demo: 

• Vagal Nerve Stimulation
• Deep Breathing

Action Plans

Week 1: Skin Care

• Oil cleansing blend
• Facial mist
• Face pack
• Face serum
• Honey and turmeric facial

Week 2: Hair Care

• Hair oil mustard methi kalonji cloves
• Amla shikakai curry leaves shampoo
• Amla and curry leaves Hair tonic
• Coconut milk hair spa
• Avocado, hibiscus and curd hair pack

Week 3: Body Care

• Navel oiling
• Body massage oil
• Hand & feet cream
• OIl pulling for winters
• Epsom salt foot soak

Week 4: Plant-Based Butter Recipes

• Under eyes cream – carrot seed and chamomile
• Lip balm – Grapefruit
• Shea Lavender Body butter
• Cocoa Chocolate body butter
• Kokum Vanilla body butter