‘Fabulous Fertility Foods’ - an E-book of 25 Fertility Boosting Recipes
Guidance On Future Fertility Diet
1-Year Access to the Course
Introduction
Eat For Enhanced Fertility & A Healthy, Happy Pregnancy
“Following healthy diet & lifestyle improves fertility by 69%” ~ Harvard School of Public Health
3 Video Sessions by Program Expert, Anchal Kapur
Session 1 - Introduction
Role of diet in your fertility status
All about egg quality, egg count & hormones
Success stories of women
The Fertility Foods Quiz
Session 2 - Fertility Foods
Fertility angels & vampires
Eating as per the body’s circadian rhythm
Food combinations
5-day Fertility Meal Plan
Fasting Therapy
Session 3 - Conclusion
3 fertility-friendly Natural Therapies
Sungazing
Tona
Coriander therapy
Suggested way forward for Fertility Diet
Benefits
Balanced Nutrient Intake such as vitamins, minerals, and antioxidants, can support overall reproductive health.
Hormonal Balance which is essential for reproductive function.
Improved Egg and Sperm Quality Antioxidants found in fruits and vegetables, such as berries, leafy greens, and citrus fruits.
Optimized Healthy Body Weight which is crucial for fertility. Both underweight and overweight conditions can adversely affect reproductive function.
Blood Sugar Regulation which is important for women with polycystic ovary syndrome (PCOS) and individuals with insulin resistance, as these conditions can impact fertility.
Increased Libido and Sexual Function
Reduced Chronic inflammation can which impact fertility. A diet rich in anti-inflammatory foods, such as fruits, vegetables, and nuts, may help reduce inflammation in the reproductive organs.
Healthy Gut Microbiota a balanced and diverse diet can positively influence the gut microbiota, which has been linked to overall health, including reproductive health.
What will you learn
You will learn:
To boost your reproductive health
To take charge of your fertility
To experience fertility-enhancing wellness
To accustom your taste buds to eating a healthy diet rich in natural foods
Give Your Body The Ingredients It Requires To Heal Infertility, Hormonal Imbalance, Create Healthier Cells & Protect Your Eggs
Know Your Coach:
Anchal Kapur
5000+ Happy Moms
Lifestyle Medicine Coach (Hippocrates Health Institute, USA)
