Introduction

This Course Is For You If You Have:Been dealing with lifestyle or other diseases such as:

• Jaundice, Anemia, Kidney Infection, Arthritis, Eczema, Psoriasis, Eye & Vision Problems
• High Stress Levels
• Low Blood Circulation 
• Excess Body Fat
• Constant Pain in Spine, Hip or Abdomen 
• Frequent Headache, Whooping Cough, Constipation or other Stomach Discomforts

Understanding Healing Power of Air (1st Natural Element)

• Importance of skin breathing
• Ultimate Guide to Pranayama
• Removal of toxins from body

Learning Fire (Second Natural Element)

• Understanding Concepts of Ojas & Tejas
• Solar therapy for Health
• Sun Gazing for Eye Health
• Sun Bath to get rid of Diseases 

Introduction to the Healing energy of Water (Third Natural Element)

• Understanding Science behind Hydrotherapy
• Practical demos of Spinal Bath, Hip bath, Cooling wet pack
• Learn How to do Tona

Medical Yoga Techniques 

• Postures & Poses
• Healing Exercises 

Food based Healing
Natural Lifestyle for Better Health