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Introduction
Learn a Lifestyle that helps You & Your Family Stay Disease-Free & Healthy!
Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time?
Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance At Lush Green Nature Cure & Wellness Center, Delhi. A stone’s throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.
10:30 AM - Arrival at the Venue, Welcome Drink & Fruit Breakfast
10:40 AM to 12:30 PM - Doctor Consultation, Weight/BP/Sugar Screening & Room Allocation
1:30 PM to 2:00 PM – Lunch
2:00 PM to 3:00 PM - Orientation and Introduction in Conference Room
3:00 to 5:00 PM - Therapies - Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
4:45 PM - Evening Drink
5:30 PM to 7:00 PM – Yoga
7:30 PM to 8:00 PM – Dinner
8:00 PM to 8:30 PM - Knowledge Session by Dr. Govinda
Day 2 (Saturday): 26 Oct 2024
5:00 AM to 6:00 AM - Wake up Call, Shuddhi Kriyas (in ladies therapy room for everyone)
6:00 AM to 7:00 AM - Barefoot Walk (Grounding), Sungazing & YOGA (in front Lawn)
7:00 AM to 7:30 AM - Morning Drink & Sunbath
7:30 AM to 9:30 AM - Therapies: Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
9:30 AM to 10:00 AM - Fruit Breakfast
11:00 AM to 1:30 PM - Natural Wellness Session - Nature Cure, 5 Elements, Origin Of Disease, Fasting, Holistic Food, Hydrotherapy, Sun Therapy, and More by Abha Oberoi, Natural Health Coach
1:30 PM to 2:00 PM – Lunch
3:00 PM to 5:00 PM - Therapies - Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
4:45 PM - Evening Drink/ Fruits
5:30 PM to 7:00 PM - Yoga
7:30 PM to 8:00 PM – Dinner
8:00 PM to 8:30 PM - Knowledge Session by Dr. Shipra
Day 3 (Sunday): 27 Oct 2024
5:00 AM to 6:00 AM - Wake-up Call, Shuddhi Kriyas (in ladies therapy room for everyone)
6:00 AM to 7:00 AM - Barefoot Walk (Grounding), Sungazing & YOGA (in front Lawn)
7:00 AM to 7:30 AM - Sunbath & Morning Drink
7:30 AM to 9:30 AM - Therapies: Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
9:30 AM to 10:00 AM - Fruit Breakfast
11:00 AM to 1:30 PM - Session on Natural Beauty, Skin & Hair Care by Natural Beauty & Wellness Coach Sunmeet Taluja Marwaha | Co-Founder "Natuur".
1:30 PM to 2:00 PM – Lunch
3:00 PM to 5:00 PM - Therapies - Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
4:45 PM - Evening Drink
5:30 PM to 7:00 PM - Yoga
7:30 PM to 8:00 PM – Dinner
8:00 PM Onwards - Knowledge Session with Dr. Ankit
Day 4 (Monday): 28 Oct 2024
5:00 AM To 6:00 AM - Wake Up Call, Shuddhi Kriyas (in ladies therapy room for everyone)
6:00 AM To 7:00 AM - Bare Foot Walk (Grounding), Sungazing & Yoga (in front Lawn)
7:00 AM To 7:30 AM - Sunbath & Morning Drink
7:30 AM To 9:30 AM - Therapies - Body Massage, Mud Therapy Etc As Per Instructions
9:30 AM To 10:00 AM - Fruit Breakfast & Checkout from Rooms.