Introduction

After The Program You Will Be Able To:

• Break-free From Anxious & Negative Thoughts
• Manage Panic Attacks
• Build The Habit Of Mindfulness
• Improve Sleep Quality
• Feel Relaxed & Stress-free

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Program Syllabus:

Yogic Techniques To Manage Anxiety

• Body Relaxation 
• Rotation Of Awareness
• Yog Nidra
• Abdominal Breathing
• Brahmari Pranayama
• Focussing on Senses (Regrounding)
• Sound Meditation
• Rapid Visualization
• Affirmations
• Gratitude Meditation

Quick Relief Techniques

• Decode Panic Attacks
• Techniques To Manage Panic Attacks or Anxious Moments
• Palming

Long-Term Management of Anxiety

• Practicing Acceptance
• Letting Go & Filling Up
• Breaking Emotional Patterns
• Dealing With Suppressed Emotions

"Eliminate the root cause of your anxiety"