Welcome to our comprehensive e-learning program on Posture Correction for Pain Relief! Are you tired of dealing with chronic pain caused by poor posture? Look no further. This course is designed to equip you with the knowledge and techniques necessary to correct your posture and alleviate discomfort effectively.
Through a series of engaging modules, you will learn the fundamentals of posture correction, understand the impact of posture on pain, and discover practical strategies for improving your posture in everyday life. Our expert instructors will guide you through step-by-step instructions, ensuring that you grasp each concept thoroughly.
Whether you suffer from back pain, neck stiffness, or shoulder tension, this course offers tailored solutions to address your specific needs. By the end of the program, you'll have the tools to optimize your posture, reduce pain, and enhance your overall well-being.
Benefits
Get Rid of :
Frequent Neck & Shoulder Pain
Cervical Pain / Spondylitis
Back / Lower Back Pain
Knee Pain
Pain in Calves & Lower Legs
Restless/ Fatigued Legs At Night
What will you learn
Understanding Musculoskeletal Pains:
How Do Wrong Postures Cause Pains?
Why Are Knee Pain Cases Increasing Today?
Car Ergonomics:
Right Set-Up While Driving
Leg Position
Posture Precautions & Practices During Work Out:
How To Read Your Body’s Signals?
How To Prevent Injuries While Exercising?
Muscle Strengthening Vs. Restoring
Choosing The Right Surface For Running
Improving Sleep Posture:
Choosing the right mattress
Posture Correction While Working:
Posture while sitting on a chair
Posture on the work desk
Posture while using mobile devices
Exercises To Correct Posture For Pain Relief:
Cervical pain reduction
Shoulders pain relief
Upper Spine strengthing
Back pain relief
Know Your Coach:
Dr. Deepak Sachdeva
The Foremost Expert in the Field of Medical Yoga
15+ Years of exceptional work in the field of "Yoga Therapy for Pain Relief"
PGD in Therapeutic Restorative Yoga
M.Phil in Yoga Therapy
Ph.D. in Yoga
Anatomy X: Musculoskeletal Cases - a course from Harvard University.
Earned numerous acknowledgments & awards (including one from the President of India)
12,000+ patients have benefitted from his LIVE health talks in Singapore, Malaysia, Hong Kong, Dubai, India & Australia