Step into the world of holistic beauty and wellness with our "Natural Beauty Nutrition" On-Demand course, where we explore the intersection of nutrition and skincare to help you achieve radiant, glowing skin from the inside out.
This Course Is For You If You:
Have tried every possible beauty care product & yet found no solution Medications and pills haven’t worked for you
Wish to find permanent relief from skin & hair problems
Course Structure
Module 1: History of Natural Skincare
Common Chemicals In Hair & Skin Products
Natural Ingredients For Skin & Hair
Module 2: Understand Your Skin & Hair
Structure of Skin & Hair
Factors Affecting Skin & Hair
Skin & Hair Reflect Inner Health
Module 3: Common Beauty Problems
Skin Complaints
Hair Complaints
Reason For Skin & Hair Problems
Module 4: Exercise Regime For Skin & Hair
Yoga Flow For Better Circulation In Face & Hair
Facial Exercises For Improved Glow & Tone
Module 5: Nutrition & Lifestyle Regime For Skin & Hair
Diet Routine
Hydrating
Eating Right At The Right Time
Align With Sun’s Rhythm
Sleep For Repair & Replenishment
Module 6: Make Your Own Beauty Products
DIY Skin Care Products
DIY Hair Care Products
DIY Cosmetic Products
Module 7: Bonus Activities For Healthy Skin & Hair
Balancing Your Routine
Self Care & Acceptance Practices
Do’s & Dont’s
Benefits
Learn
History of Natural Skincare
Understand Your Skin & Hair
Common Beauty Problems
Exercise Regime For Skin & Hair
Nutrition & Lifestyle Regime For Skin & Hair
Make Your Beauty Products
Bonus Activities For Healthy Skin & Hair
What will you learn
Nutrition & Lifestyle Regime For Healthy Skin & Hair
Facial Exercises & Yoga Flow For Glowing Skin
DIY Skin & Hair Care Recipes (Using Common Kitchen Ingredients)
Get Your ‘Must-Avoid Beauty Chemicals’ Checklist
Know Your Coach:
Smitha Hemadri
Smitha Hemadri, a Nature Cure Holistic Lifestyle Coach, has rich experience in curing more than 50 health conditions, including various chronic skin & hair health issues. She is an environmental enthusiast and makes her own personal and home care products.