3 Recorded Sessions & Recipes For Energy Conservation
Yogic Techniques to Conserve Youthfulness & Body-Mind Strength
Free E-Book- Green Your Life
Recording Access For 01 Year
Introduction
Recording 1
Introduction To Reverse Ageing
Learnings From Scientific Studies
Concept of Toxaemia
Conservation of Vital Energy
Food & Ageing
Mindset & ageing
Experiences of 3 guest speakers who have witnessed reverse ageing
Recording 2
Yoga For Youthfulness
Muscles: Use Or Lose
Joint Flexibility
Posture
Brain
Facial exercises
Recording 3
Food Plan For Energy Conservation
Energy Conserving Foods
Energy Draining Foods
Diet Plan
Demo of Recipes
Detox Juice
Energy Kickstarter Sunshine Bowl
Bone Strengthening Salad
Digestion Improving Drink
Benefits
Learn the secrets to Anti-Aging & Get Over:
Weak Bones & Muscles
Poor Skin Health
Ageing Related Diseases
Digestive Troubles
Low Stamina
What will you learn
Secrets to Natural Anti-aging
Conservation of Vital EnergyFood & Ageing
Mindset & ageing
Yoga For Youthfulness & Facial exercises
Food Plan For Energy Conservation
Demo of Healthy Recipes
Know Your Coach:
Ishita Lote
Ishita is a qualified Yoga Wellness Instructor and a yoga practitioner for 8 years. Her teachings are inspired by her gurus who are affiliated with the Bihar school of yoga. Having experienced the immense healing benefits of yoga, she is enthusiastic about sharing her knowledge and helping people recognize their own inner healing potential.