Wellcure
Natural Healing Advisor
4:00 PM | 24 October
What is Sourdough Bread?
The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread.
How does it taste?
As the name suggests, sourdough has a characteristic tangy taste, a chewy texture and a crispy crust. It also has a hint of earthy yeast flavour.
Why is it good for health?
Since sourdough is prepared without any artificial flavours, additives or leavening agents, it definitely scores brownie points from the health standpoint. The fermentation process breaks down the phytic (antinutrient) content, thus making it easier to digest and more nutritious. It develops a natural flavour due to the action of two gut-friendly bacteria- Lactobacillus and Acidobacillus.
Program Schedule: 24 October - 07 November 2024
Session 1 | 24 October 2024 | 4:00-5:30 PM
Making the Sourdough: Step 1-4
Session 2 | 25 October 2024 | 11:00 AM - 12:30 PM
Scoring & Baking Sourdough Boule & Loaf: Step 5-6
Session 3 | 07 November 2024 | 11:00 AM - 12:30 PM
Bake Sourdough Pizza and Sourdough Crackers: Step 7
DAILY WhatsApp Support: 25 October - 06 November 2024 | 11AM - 12 Noon
Program Highlights:
BONUS video recipes of Sourdough Pancakes & Sourdough Focaccia
Troubleshooting access to the expert baker via Whatsapp during the workshop
1 Year access to session recordings
Priya Vijan is a plant-based food, health and fitness enthusiast. She has been among the Top 11 of Masterchef India Season 7. She currently runs a home-based bakery, Melt It Down, which provides plant-based, gluten-free, refined flour-free and nutrient-dense confectionery. Her ebook- Slick Belly is dedicated to plant-based recipes.
