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Ragi, also known as finger millet, is a nutritious grain that is widely consumed in India and Africa. It is rich in fiber, protein, vitamins, and minerals, and is known for its low glycemic index, making it a great food for people with diabetes. Ragi is often used to make porridge, bread, and other baked goods. Foxtail millet, on the other hand, is a small-grain cereal that is widely cultivated in China, India, and other parts of Southeast Asia. It is rich in dietary fiber, protein, and minerals such as iron, magnesium, and zinc. Foxtail millet is often used to make porridge, pilafs, and other savory dishes. Both Ragi and Foxtail millet are gluten-free and low in fat, making them an excellent option for people with gluten intolerance or those trying to maintain a healthy weight. Additionally, both grains have a relatively low glycemic index, which can help regulate blood sugar levels
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