
Watermelon Mint Juice - An Instant Summer Cooler
Watermelon, the classic summer fruit is nature's gift to keep our body hydrated and cool during summer months. This recipe combines watermelon juice with flavourful, cooling and fragrant mint leaves to create a perfect summer cooler! When you cut a watermelon, which does not turn out to be that sweet or juicy, simply churn in blender and make a juice. Tastes a lot better. Incase you are in a hurry, put in blender along with seeds, and sieve later.

Makhana Munchies
Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.

Hara Bhara Kabab (Cutlets with greens)
Have this kebab raw or grilled with Imli chutney or hari chutney. Makes a great party snack. You can add your choice of veggies, whatever is available in fridge. Ideally a winter snack, made with lots of palak you can simply do it with other veggies. This version does not have potatoes, add them if you feel the need.

Sprouts Potato Tikki (cutlets) - Easy Way To Add Sprouts To Kids Meals
Kids will often say no to sprouts. Here is a simple way to add sprouts to kids meals. Serve this with home made green coriander chutney or home made sugar free Imli chutney and you kids won't say no. We often combine this tikki with nutty pumpkin or lauki soup and have as a full meal at home

Oil Free Dal Tadka
Dal tadka and that too oil free! Flavour bhi health bhi.Yes, that's possible. Yet another favourite and staple item in all Indian households, done in simple oil free way. You can keep the process same, and do any daal of your liking. Watch the "Heal with Food" video by clicking the above picture to know more.The recipe here, soaks the daal overnight,which reduced the cook time to only 15-20 minutes next day, and that too without pressure cooker. This infact is a more healthful way to cook lentils, to ensure the nutrition is preserved. If you are in hurry do feel free to use pressure cooker, but do it the traditional way once, and you will realise its an easy switch to do.

Oil Free Chole
Chole is your whole bean & legumes family, thus a must-add to your ‘Whole foods' repertoire. Here we are doing the classic Indian recipe in a healthful version so that you can include this happily in your weekly meal plans.There are several variations in how chole is prepared in different households. This version, brings the taste of your favourite curry in the most healthy way - cooking wholefoods (chana) without any oil! Flavour and taste not compromised!

Green Moong Dal Chilla - Kids Eat It Too
GREEN MOONG DAAL CHILLA – YOUR ALLY FOR WEIGHT LOSS! Add variety to your Rotis. Go grain free some days a week. Children love it too. Serve it to them with home-made chutneys

Rasse Wala Aloo Curry Oil Free!
This is a much loved standard curry in Indian homes. But cooking it without oil? Yes thats possible, with no compromise on flavour! When we made this the first time, we realised the ample addition of lovely herbs and masalas just makes it so flavourful that no oil was missed at all! The easy trick to go oil free in most curry preps is: Steaming veggies (including potatoes) and making the masala the usual way without oil ofcourse!

Lobhiya (raungi/black Eyed Pea) Dosa / Chilla
Raungi/Lobhiya chillas are delicious, packed with protein & a great replacement for wheat rotis. They are also very close in taste to a dosa. If you have kids in the family who don't like raungi kee sabzi, you can surely try these chillas. Works well for adults too!

Date Paste - An Easy Way To Cut Out Refined Sugar
If you have been struggling to cut out sugar from your diet, this is one of the best sugar substitutes. Date paste is a natural sweetener made from delicious & healthful dates. It is easy to make at home, easy to store. You can keep it in the refrigerator for upto 2 weeks & use it in your fruit smoothies, shakes & desserts. Health, simplicity & convenience bundled into one!!

Homemade Amla Achaar - oil-free!
This Homemade Amla Pickle is a true tongue-tickler, with the perfect masala for tangy amlas! Ideal to serve with any meal, it tastes especially great with rice and dal. It has a lingering flavour, which is both spicy and sour, thanks to the use of various spices and seeds ranging from fennel and fenugreek seeds to chilli powder and asafoetida. Unlike the commercially available pickles this one is totally oil free, additives and preservatives free!

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