MY PCOD JOURNEY - FROM PILL TO HOLISTIC HEALING

Rashi

Rashi

03:42 PM | 10-03-2021

As some doctors say, there's a pandemic of PCOD. One in every 5 women suffers from it.

HOW IT STARTED 

I was diagnosed with PCOD in 2011 when I was in 9th standard. It started with irregular menses, weight gain, and excessive facial hair growth. I didn't know what was happening to my body. I was a teenager with so many other issues as well. My gynecologist put me on OCPs which I took for 2 weeks and I got my periods. It was a sign of relief. But things got worse sooner rather than later. I got my periods straight for a month and a half. I was tired and depressed. I lost my appetite and was not able to sleep peacefully for most of the night. My gynecologist didn't provide me any assurance nor did she mentioned any of the side-effects that I was experiencing. In my opinion the side-effects of OCPs outweighs its benefits. I was shattered and my trust was broken. Luckily, my mom encouraged and I stopped taking allopathic medications.

I started taking homeopathic medications in 2012 for 8-9months and my health got better. Regular periods and my reports came back normal. My life was back on track.

 

STRESSFUL CONDITIONS CAN MESS UP ANYONE 

I started my medical college in 2014 and started missing periods whenever there used to be any deadlines with submissions or any situations which were too stressful to cope with. I realized it a hard way that only taking medications won't help in the long-term. 

I started going for Pilate classes which made me lose weight and I became skinny. I didn't know about eating healthy. I was hardly eating 1000 calories a day and skipping meals just because I had a cheat meal. My goal was to lose weight and I achieved that. I was not happy even after losing a significant amount of weight or I say muscle mass. I became depressed right before my final exams due to some personal tragedy. I started getting hormonal acne and I did everything to hide them. 

 

STEPS TOWARDS MY HOLISTIC HEALING 

Just taking medications and losing weight was not the solution. I decided to take my health into my own hands. I began studying about causes of PCOD and different approaches to tackle my problem.

I started working out regularly, paying more attention to strength training and yoga than cardio. I balance my meals with good quality fats, protein, and complex carbohydrates. I make sure to include 2-3 servings of vegetables and 1-2 servings of any fruit. 

Later in my journey, I noticed that despite eating healthy and working out at least 5 times a week, I was still missing at least 1-2 periods in a year. I started looking for answers to this problem. I knew that mental health is important but never realized that mental health is equally important as physical health. 

To improve my mental health and well-being, I started doing meditation for 5-minutes. It helped! I used to sleep peacefully after my meditation session. I started talking openly about my emotions and feelings. I learned ways to cope up with my stress and anxiety. Staying away from negative energy and focusing more on positive aspects of life. 

 

WHAT PRESENT LOOKS LIKE 

It took me 9 years to understand how a disease can make or break you. And how you always have a choice. 

Relying completely on one source, any medications; allopathic, homeopathic, or ayurvedic won't help if you are not willing to change your lifestyle. 

Find a good trustworthy doctor and actively participate in your health. It's your body and you should decide how you want to take care of it. 

I meditate for 10-15 minutes every day. Deep-breathing and relaxation technique helps in extremely stressful days. I make sure to get 10-15 minutes of sunlight and 20-30 minutes of moonlight. I strength train 5 times a week for at least 30-40 minutes and practice yoga when I'm close to my periods date. I take a break whenever I'm mentally exhausted. I don't hesitate to ask for help. I have a routine that I love to follow. 

I'm healthy, strong, and happy and I want to continue my life just like that.  

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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food and lifestyle, must be done under the guidance of licensed health practitioners. Wellcure believes that each human body is unique and hence no Health Journey should be construed as a "cure". The views expressed by the user in the above Health Journey are his/her personal views and Wellcure claims no responsibility for them.


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