
Seeds – The Original Superfoods by Nature – Part 1

They are tiny, sometimes even smaller than a fingernail, but they pack a mighty punch when it comes to delivering nutrients. Yes, we are talking about the jewels of nutrition – edible seeds. Sadly, seeds don’t get as much spotlight as their nutritional cousins, dry fruits, and nuts. Here, in this post, we give you the low-down on the best seeds, their benefits, and tips on how to add them to your diet.
Why include seeds in your diet?
Seeds are one of the best natural superfoods power-packed with nutrients.
Each seed is power-packed with all essential nutrients needed for plants to germinate. They are live foods. Rich sources of fibre, heart-healthy fats, high-quality proteins, vitamins, minerals, antioxidants, and micronutrients – seeds are among the top natural foods when it comes to nutrient density per gram. For instance, sesame seeds are rich in calcium, pumpkin seeds are rich in iron, and so on.
Which Seeds to Use?
Nature has blessed us with a variety of edible seeds. Seeds have been used in cuisines around the world for centuries. You can have them alone as snacks, or add them to salads, and desserts for a crunch, grind them into flour and use it to thicken curries and soups, bake bread, or make seed butter and milk.
Each seed has its own unique flavour, texture, and characteristics. Here, we highlight the benefits of some mighty seeds:
Seed Type |
Why they are Great |
Other Info |
Sabja Seeds (Basil Seeds)
|
Packed with fibre and rich in minerals and micro-nutrients like flavonoids, polyphenols. |
It’s a good flavourless thickener making it a great choice for desserts and beverages. It has a unique texture. Soaking sabja seeds in a liquid makes them blossom into a jelly-like consistency.
|
Flax Seeds
|
Full of fibre, flax seeds prevent sugar crashes, helping you avoid bingeing on sugary processed treats. Rich in ALA (alpha-linolenic acid) that prevents age-related diseases. |
Flax seeds have to be ground to help you unlock the nutritional benefits stored in its hard shell.
|
Mustard Seeds |
Rich in selenium, and has a lot of antiseptical and antibacterial properties. |
Used as a cure for migraines, insomnia among menopausal women, and for increasing appetite. |
Sesame Seeds
|
Packed full of calcium, it helps build bone health. It has a unique chemical called sesamin that protects the liver and brain from oxidative damage.
|
They are a constant in Indian cuisine. You can use them for sweets, desserts, chutneys, pastes, etc. Use both white and black sesame seeds. Best natural cure for menstrual pain and cramps.
|
Pumpkin Seeds
|
A rich source of zinc (helps to boost the immune system and is beneficial for men’s health), and phytoestrogens that have been shown to prevent a few types of cancer.
|
Also known as pepitas, they have a very mild flavour, adding the umami taste to your meals.
|
Sunflower Seeds |
Excellent source of folate, a mineral essential for pregnant women. Also contains Vitamin E that gives healthy and shiny hair and skin.
|
They are technically the fruits of the plant and are harvested from flower heads. |
Melon Seeds (Watermelon, muskmelon, etc.)
|
Rich in protein, vitamins - these seeds help to prevent or reduce diabetes. |
It’s a great de-worming solution for kids.
|
Apart from the seeds listed here, there are several other edible seeds like Poppy Seeds, Methi dana, Pomegranate Seeds (anar dana), Jackfruit Seeds, Wild Rice, Millets, Quinoa, Chia seeds, etc.
In Part 2 of our blog, we cover information on which seeds to use, FAQ about seeds and how to incorporate them into your diet.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:314745
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|