Oil-Free Besan wali Bhindi

Anshu Priya

Natural Healing Enthusiast

02:31 PM | 06-10-2020
Prep Time
20 minutes
Cook Time
10 minutes
Servings
4 servings

It is an oil-free satvic recipe. 

Ingredients

  • Ladies finger - 1/2 kg
  • Brown Chana besan  - 2 tablespoons
  • Coriander powder - 1.5 teaspoons
  • Turmeric powder - 1/2 teaspoon
  • Coriander leaves - 3 tablespoons chopped
  • Lemon juice of 1/2 lemon or Amchur powder - 1 teaspoon
  • Rock salt - as per taste

Method

1. Wash Bhindi and pat dry with a cotton cloth. Cut into medium size pieces.
2. Apply a coating of dhaniya powder, turmeric powder and besan on chopped bhindi pieces. (Adding dry spice powder to bhindi will keep it non-sticky when you steam).
3. Steam bhindi in a steamer till it is cooked.
4. Heat a clay pot and add jeera for tadka. Allow jeera to crackle.
5. Then, add steamed bhindi and mix well. Turn off the flame.
6. Add salt, lemon juice and dhaniya powder. (You can replace lemon juice with amchur powder)
7. Serve hot.

Help Vote (4)
Comments (8)


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Kalpana Pancham

11:58 PM | 06-10-2020

Without oil how Jeera will crackel

Reply
Anshu Priya

11:35 AM | 07-10-2020

You try it on lower flame. It does crack

Anshu Priya

11:34 AM | 07-10-2020

You try it on lower flame. It does crack

Anshu Priya

11:34 AM | 07-10-2020

It does crackle. You try and check

Anshu Priya

11:34 AM | 07-10-2020

It does crackle. You try and check


Kalpana Pancham

11:58 PM | 06-10-2020

Without oil how Jeera will crackel

Reply
Kalpana Pancham

11:58 PM | 06-10-2020

Without oil how Jeera will crackel

Reply
Kalpana Pancham

11:58 PM | 06-10-2020

Without oil how Jeera will crackel

Reply

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