
Dry Dates Juice - get your sugar naturally!

Dry dates juice is an easy summer drink, it is highly nutritious and an instant energy booster.
Ingredients
- Dry dates: 6 - 8
- Honey: 1/4 tsp
- Cardamom powder: 1/8 tsp
- Water: 1/2 - 1 cup (chilled)
Method
- Soak dry dates in 1/2 cup of water for an hour.
- After soaking the dates will look swollen and soft, remove the dates from water.
- Deseed the dates and blend them to make a paste. Use little soaking water to blend, if required.
- Strain the date paste to separate the fibre.
- Put the strained date paste in a serving glass.
- Now add honey and cardamom powder and chilled water, stir and serve.
- Sprinkle some cardamom powder on top (optional)
Eating Guide:
- Food Group: Dry fruit
- Sugars from fruits/dry fruits are easy to digest and hence the best way to get energy
- Works as a wonderful after-play drink for children during the summertime.
Image courtesy for title pic: www.goop.com
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