Nithya mahindra
Natural Healing Enthusiast
02:32 PM | 28-09-2020
Coconut milk is a very good source of iron and vitamin c. When combined with millet its very combination of fibre and vitamins.
Ingredients
For Garnish
1.Curry leaves - 1 sprig
2.Coriander leaves - 2 tbsp (chopped)
3. Pomegranate - some seeds
For Palak Paste
1. Blanched palak - 20 leaves
2. Coconut (fresh, grated) - 5 tbsp
3. Soaked cashew- 6 (soaked for 1 hour)
4. Green chilly - 4 (as per taste)
For Tadka
1.Cold-pressed coconut oil - 1 tbsp (optional)
2. Jeera - 1 tsp
3. Mustard seeds - 1/2 tsp
4. Red chilly (slit into 2) - 2
It is a healthy dish as its combo of grain, pulse and green. Rich in vitamins.
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