Fig-Almond Sugar Free Roll

Dr. Anubha Gupta

Natural Healing Enthusiast

11:37 AM | 07-01-2021
Prep Time
7 hours
Cook Time
15 minutes
Servings
10-12 servings

A Sweet without sugar/jaggery, a delicacy with rich ingredients by using dry fruits

Dry fruits are known as superfoods. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack.

Ingredients

  • 100 grams figs (soaked)
  • 50 grams almonds (1/2 dry & 1/2 soaked)
  • 15 cashews (soaked)
  • 15 Pistachios (finely chopped)
  • 2 tbsp chia seeds (optional)
  • 4-5 dates (soaked) 
  • 1-2 tsp any plant-based milk 

Method

  1. Soak the figs, dates, almonds & cashews separately in lukewarm water for 4-5 hours. Remove the excess water after 4 hours.
  2. Then make a paste of soaked figs & dates & cook it till it is free from water content. This has to be done on a low to medium flame for almost 15 minutes. Switch off the flame & let it cool down. After that grind them to make a smooth paste
  3. Dry roast unsoaked almonds & chia seeds together for 10 minutes. Switch off the flame & let it cool down. After that grind them to make fine powder
  4. Now, mix the dry ingredients - almonds & chia seeds powder & wet ingredients - figs & dates paste & knead them softly to make a dough. This is your first dough
  5. Grind the soaked cashews, soaked & peeled almonds together to make a kind of dough. If required you may add about a tsp of nay plant-based milk to grind. This is your second dough
  6. Using a rolling pin, roll out the cashew-almonds dough like a roti, giving it an oval shape
  7. Put the chopped pistachios like a parantha stuffing on the rolled out dough
  8. Now start rolling the stuffed dough into a cylindrical shape
  9. Roll out a chapati from the first dough (prepared in step no. 4) & place the cashew-almond pistachio stuffed roll on it
  10. Finally, roll over the second dough above the Roll and pack tightly in a foil.
  11. Refrigerate for 2 hours & cut into pieces & serve.

Note: Watch the video for more details

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