Frozen Banana Mousse - A Chocolate Delight Fo...

Once you do this fruit based dessert, you will be surprised at how eas...

Mango Fruit Cream With No Dairy

Make most of Mango when in season. This fruit cream with no dairy, is ...

Peanut Sesame Jaggery Laddoos - A Must Have F...

Peanut and sesame are your economically cheaper nuts. They can be used...

Healthy Diwali Recipe| Cashew (Kaju) Laddoo

Here is one of our favourite dessert recipe. Natural goodness of cashe...

Coconut Ladoo - The Easy Way

Think coconut laddoo and you think of moms or grannies. No way in your...

Chocolate Ice-Cream - dairy free!

Actual prep time of this dessert is about 30-45 mins. The freezing wil...

No Dairy Mango Ice Cream - Your Kids Will Ask...

This one is another delightful way to answer the constant demand by ou...

Fruit Chuskee

Delight the child in you. You can do a fruit lolly with just about any...

Dairy-Free & Sugar-Free Kheer with Sama Rice

Millets are great replacements for our staple grains of rice & wheat. ...

Coconut Milk Sabja Pudding

An absolute cooling dessert and it can be easily eaten after a meal (i...

Beetroot Halwa

This is a raw form of halwa. Yes! No cooking involved. For many, raw h...

No Dairy Gajar ka Halwa

Guilt-free gajar halwa, is the objective behind this recipe. Well! Gaj...

No Dairy Nutty Rabadi

Traditionally, Rabadi (or Rabri) is a milk-based recipe pretty popular...

Black Til Laddoo

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Kaju Katli - homemade, sugar free dessert!

We were surprised by the fact that Kaju Katli can indeed be made at ho...

Lohri & Sankrati Special: No-Ghee Til Gud Lad...

For your sweet tooth, here is an easy to make dessert at home. High on...

Dairy Free Sewiyaan - do your desserts with n...

Most milk-based desserts can be easily made with Coconut milk or Almon...

Fruit Laddoos - satisfy your sweet tooth with...

Who would have thought you could do a laddoo recipe out of fruits! Yes...

Naturally healthy tomato dip and a quick dess...

Green Smoothie Popsicle - nutritious, homemad...

The goodness of fruits and greens come together in this easy to make s...

Mint Ice-cream - green, dairy-free, sugar-fre...

Have you ever thought of mint in ice cream? The refreshing taste of mi...

Makhana Laddoo - great source of calcium!

Another nutty recipe for you. Makhanas are great for kids as they are ...

Guilt free, raw vegan dark chocolate truffle ...

Dark chocolate truffle, an all-time favourite of most kids. But are yo...

Raw Brownie - your guilt-free snack ready in ...

Chocolate brownie is a much-loved snack for kids! But the ones you get...

Muskmelon Sorbet

This muskmelon sorbet is a very delicious alternative for the regular ...

Pumpkin Pie Sabja Pudding - dairy-free, sugar...

A dairy-free, refined sugar-free, dessert that can also work as a brea...

Jackfruit Softy - natural, dairy-free, sugar-...

A softy always meant a creamy milky dessert loaded with artificial fla...

Dairy-Free Kesar Kulfi

What do you do when you want to eat ice-cream but you don"t want the d...

Sweet and Sour Mango Sorbet - beat the heat n...

Sorbet is a frozen dessert made from sweetened water with flavoring co...

Banana Peanut Butter Chocolate Ice Cream

All summer-time desserts end up having refined sugars or dairy or both...

Dairy- Free Mango Softy

What do you do when you want to eat ice-cream but you don"t want the d...

Besan Halwa - dairy free dessert!

Oil-free dairy free sugar-free halwa, it is yummy and healthy.

Sweet & Sour Tamarind Lollipop – sugar-free...

This recipe is especially to answer the concern of many parents who re...

Chocolate Kaju Katli – homemade, sugar-free...

Mithai is not only enjoyed during festivals but many of us also love h...

Whole Wheat Chocolate Cake - no dairy, no ref...

Maida, sugar, milk are some of the common ingredients bakers use to pr...

Fudgy Healthy Chocolate Squares – no sugar,...

Love chocolatey delights, but refrain from commercially available ones...

Raw Chocolate Cake – loved by kids!

Not an expert at baking? Here"s a recipe to make a raw cake. It"s a gr...

Sweet Noodles – a healthful treat for kids!

Think noodles and you are concerned about all the unhealthy stuff used...

Sweet Poha Salad (Fireless Cooking)

Sweet Poha recipe is a simple, flameless cooking recipe that is easy t...

खजूर लड्डू

Sesame carrot laddu

Raw preparation no cooking involved.... Healthy one for vitamin A defi...

Banana choco popsicle - dairy free, sugar fre...

Ground and frozen raw banana popsicle with the goodness of dates and c...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Ragi लड्डू

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

मखाना लड्डू

चने के लड्डू

सँवा चवाल के लड्ड...

Mango cardamom popsicle - sugar free, dairy f...

Mango dairyfree popsicle is a welcome treat for kids to enjoy ice pops...

Arrowroot Halwa (Koovaiyan Pitti Halvo) - Sug...

Arrowroot is a plant very often found in the coastal areas. The rhizom...

No grain, low fat sweet potato chocolate brow...

Brownies are usually heavy on grains, dairy and sugar. This is a healt...

Brown Rice Pais or Brown Rice Semi-solid Khee...

As discussed earlier brown rice has a lot of health benefits. health b...

Raw Nutty Laddoos - get your fats naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Choco Fig Fudge - energizing start for the da...

Another simple fruit-based dessert which no one at home is going to sa...

Turmeric Leaves Rice Dumplings – dairy-free...

Patoli is a traditional dessert made in parts of Karnataka and Konkan,...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

A Tasty Way to Eat Natural Fats - Tender Coco...

We may consider ‘Ice-creams" as cheat meals in our daily routine...

कूट्टू के आँटे का...

Dark choco cashew ice cream

Vegan dairy free cashew ice-cream for perfect diwali sweet as it is su...

Raw lauki halwa – Cook-free! Dairy-free!

Desserts are most irresistible and the most damaging to our health. Th...

Nutty Ginger Bites - Refined Sugar-Free! Dair...

When you want something sweet, but not so sweet! When you want somethi...

Makhane Ki Kheer – Dairy-Free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ka khee...

Moong dal porridge- toddler-friendly! Dairy-f...

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong...

Besan Laddoos MIXES DATES & NUTS

Coconut Milk Kheer/Payasam

Coconut Barfi

Yellow Pumpkin Spiced Kheer- Dairy-free!

With the weather getting wintery something warm and soothing is always...

Sheera MIXES BANANA WITH OTHER FOOD GRPS

Chickpea Cookie Dough – Gluten-Free!

When I saw the videos of raw cookie dough recipes I saw most of them h...

Puffed Poha In Jaggery Syrup/ Karthigai Pori ...

Karthika Deepam is a festival of lights that is observed by Hindus of ...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Singaporean Ice Kasang

Vegan Chocolate Brownie

Coconut Chia Pudding DATES WITH NUT _ NO!

Baked Bananas with Rosemary

Raw Carrot Halwa

Halva Balls SESAME SEEDS & DATE _ NO

Roasted Rice and Lentil Dessert (Thiruvadarai...

Indian festivals always come with their specific food treats. And they...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Banana Surprise - MIXES FRUIUT & NUT

Travel Friendly Sweet Poha- Dairy free!

When travelling itis usually very difficult to find healthy options to...

Jowar Flour Gujiya - no maida, no oil!

Gujiya is a must-have during the Holi festival in most North Indian ho...

Sweet Potato Phirni – grain free! Dairy-fre...

Here"s a healthy version of the traditional phirni. Tasty, delicious, ...

Banana Cinnamon Rolls - no refined products!

The cinnamon rollis asweet rollserved commonly inNorthern EuropeandNor...

Moti Choor Laddoo (No deep-frying involved)

Notes: If the laddoos are not binding, add some chana dal powder, mix ...

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Sugarcane juice black wheat muffins/cake

Suagn juice is an quick energy booster ..healthy version of baking .. ...

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...

Colourful Gujiya Pops - Gluten-free, Vegan, B...

Dump your refined flour & Mawa gujiyas this Holi and binge upon these ...

Dry Fruit Modak - add healthy fats to your di...

Nourish your family with this plant-based nutrient dense recipe of Lor...

Sweet potato porridge

Serves 2

Yellow Moong Sundal - oil-free snack!

Tangy, oil-free, gluten-free snack. Sundals have a special place in So...

Stuffed Mushrooms - yummy baked treat!

A dairy free, quick to make, restaurant-style cheesy creamy stuffed mu...

Stuffed Bhindi - steamed & oil-free!

Bhindi is a common summer vegetable and is relished by kids and adults...

Raw Banana Mash - add variety to your veggies...

Oil-free, it"s an easy way to cook vegetables with little or no oil. S...

Baked Masala Vada - crispy, oil-free snack!

These baked masala vadas are healthy and oilfree. Perfect party snack ...

Yam Steaks- Oil-Free

Oil free way to cook yam into a tasty spicy snack. Yam is one of those...

Lobhiya ki Phali with Grated Coconut - an oil...

Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki pha...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Grain-free lunchbox ideas

If you have subscribed to Wellcure, you might have read the article on...

मज़ेदार पुई का सा...

Oil-free spicy tamarind poha

Tamarind poha recipe / huli avalakki / gojjavalakki is a popular karna...

Gavar Pumpkin and Peanut Sabji - Oil- Free!

Here"s yet another interesting combination of vegetables. I heard abou...

Pumpkin Kootu (Pumpkin cooked in simple cocon...

Kootu is a Tamil word means "add" i.e. vegetable added with lentils wh...

Cabbage Packets – Oil-free!

I have known of cabbage rolls being a popular meat dish in many parts ...

Kathal (Jackfruit) Sabzi - without deep fryin...

Who would think you can do the kathal ki sabji oil free. Interestingly...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Gluten-free instant masala rice rawa idly

This is an instant masala idly made with rice rawa and hence this is a...

Chinchinga (Snake gourd sabji) – Oil-Free!

Getting children to enjoy desi vegetables can be a task sometimes. We ...

Beetroot chana dal sabji - Oil-Free!

A smart way to cook vegetables is by adding pulses or lentils to them....

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

Oil Free Pakoras

Crunchy baked falafel (cutlets) - Toddler-Fri...

Falafel is a deep-fried ball, or a flat or doughnut-shaped patty made ...

Cabbage Potato Caspicum sabji - Oil-Free!

Cabbage is one of the most common vegetables. Easy to cut, cook and ve...

Purple cabbage Peas sabji --Oil-Free!

Add color to your meals! Bring a rainbow to your table. We often hear ...

Oilfree baked ridgegourd fritters

Fritters are a common weakness across people who enjoy spicy foods. Si...

Mixed vegetable kurma- oil-free! Dairy-free!

Every part of India has its own version of Kurma/Korma. Essentially a ...

Undhiyo (Mixed Vegetable Gujarati Dish) - Oil...

Wintertime and if you are in western parts of India, you can"t miss th...

Broad Beans Sabji- steamed!

Green flat beans/ Val Papdi, Saem beans/ Avarakkai are different names...

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

Vaalcha Birda (Sprouted Field Beans Curry) - ...

Yogurt free Kadhi - oil-free!

Jackfruit Sambhar - oil-free!

Moor Kootan (Kerala Kadhi) - oil-free! Dairy-...

Potato & Sweet Potato With Rosemary - oil-fre...

Baked Stuffed Tomatoes With Mushrooms Red Pep...

Thai Green Curry - oil-free!

Carrot Pickle - Oil free!

My teenage daughter loves the pickles which my mother makes, but like ...

Jowar Flour Gujiya - no maida, no oil!

Gujiya is a must-have during the Holi festival in most North Indian ho...

Carrot Cabbage Chana dal Cutlets - Oil-Free!

These yummy cutlets are made with simple ingredients. It is so easy to...

Nariyal Ke Tikki - Oil-free! Gluten-free!

A gluten-free snack filled with the juicy goodness of freshly grated c...

Yam and Peas Kebabs - Oil-free! Dairy-free!

Evening snacks can be devoid of deep-frying and can be healthy and sat...

Cauliflower Upma - Gluten-Free!

Never thought I could enjoy the flavours of the South Indian upma with...

Chilli Pepper Chowli Beans - Oil-Free!

Legumes are a storehouse of nutrients. They are filling and can be use...

Kapuriya - steamed snack!

Kapuriya is a very common traditional snack from Gujarat. Somewhat sim...

One-pot Rasam Rice (rasam sadam) - oil-free!

This one pot rasam sadam or rice is a delicacy and comfort food in the...

Crunchy Chickpea (Baked Snack)

Snacking on crunchy and savoury foods has always been a weakness of al...

Crispy potato Chips - homemade, oil-free!

Who does not love crunchy potato chips? I am sure anyone can relish th...

Nippattu (Rice crackers) - oil-free!

Nippattu is a spicy deep-fried snack from karnataka which is a perfect...

Oil-Free Besan wali Bhindi

It is an oil-free satvic recipe.

Easy bell pepper dip

Oil free very quick lip smacking dip.

Cabbage-Sprouts Pakode - without deep-frying

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Stuffed Mushrooms - yummy baked treat!

A dairy free, quick to make, restaurant-style cheesy creamy stuffed mu...

Burmese Tofu - soy-free, dairy- free!

Burmese Tofu is soy-free! Despite the name, Burmese tofu is unrelated ...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

Vegan Queso Bowl- fully loaded, Dairy-free!

This dairy free queso bowl is a real soul food for anyone craving a he...

Mango cardamom popsicle - sugar free, dairy f...

Mango dairyfree popsicle is a welcome treat for kids to enjoy ice pops...

Dhaniya coffee

Barter your tea and coffee with healthy drink;-- Dhania coffee Time...

Pumpkin Kootu (Pumpkin cooked in simple cocon...

Kootu is a Tamil word means "add" i.e. vegetable added with lentils wh...

Jhinge Aloo Posto – Potato and Ridge Gourd ...

Posto is Bengali means poppy seeds. One of the traditional vegetarian ...

Turmeric Leaves Rice Dumplings – dairy-free...

Patoli is a traditional dessert made in parts of Karnataka and Konkan,...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

कूट्टू के आँटे का...

Raw lauki halwa – Cook-free! Dairy-free!

Desserts are most irresistible and the most damaging to our health. Th...

Nutty Ginger Bites - Refined Sugar-Free! Dair...

When you want something sweet, but not so sweet! When you want somethi...

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

Moong dal porridge- toddler-friendly! Dairy-f...

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong...

Aloo Palak – Dairy-free!

This fantastic combination of potatoes cooked in an emerald green spin...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Mixed vegetable kurma- oil-free! Dairy-free!

Every part of India has its own version of Kurma/Korma. Essentially a ...

Raita With A Difference

Roasted Rice and Lentil Dessert (Thiruvadarai...

Indian festivals always come with their specific food treats. And they...

Mixed Vegetable Dry Curry (Thivadarai Puzhukk...

This a Kerala style semi-dry curry of root vegetables cooked with, cow...

Moor Kootan (Kerala Kadhi) - oil-free! Dairy-...

Baked Stuffed Tomatoes With Mushrooms Red Pep...

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Sweet Potato Phirni – grain free! Dairy-fre...

Here"s a healthy version of the traditional phirni. Tasty, delicious, ...

Super-Healthy Pizza - No Processed Ingredient...

Pizza is a savoury dish of Italian origin but has become a favourite o...

Guilt-Free Moong Dal Halwa Recipe

I have not met anyone who dislikes moong dal halwa. The texture feels ...

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...

Instant Jackfruit idli

This is a famous cuisine of South Canara ( Malnad region of Karnataka)...

Buckwheat Rotis for Gluten free Diet

As we are moving towards healthy eating it is important for us to cons...

Sweet Poha Salad (Fireless Cooking)

Sweet Poha recipe is a simple, flameless cooking recipe that is easy t...

Buck Wheat Steam Cake - With Coconut Shell ( ...

Buck Wheat is used forreligious purposes in most part of India. As the...

Lobhiya/ Black Eyed Beans Sundal - Satvik, Oi...

Just like the Kabuli chana Sundal,Kabuli chana navaratri sundal satvik...

Lentil Bread

A healthy alternative to make your sandwiches!

Chowli Bread – gluten free!

Ever imagined bread without flour!! Bread without baking?? It is possi...

Gluten-free instant masala rice rawa idly

This is an instant masala idly made with rice rawa and hence this is a...

Veg. Masala Omelette - egg less!

Here is a simple recipe that you can try as a replacement for your reg...

Chickpeas Socca(Baked Flatbread)- Gluten-Free...

Socca is a popular street food in Nice, France, and is often enjoyed a...

Mooli and Singhade Ki Roti – gluten-free!

Non-gluten flours are very flavourful and have their own unique earthy...

Roasted Rice and Lentil Dessert (Thiruvadarai...

Indian festivals always come with their specific food treats. And they...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Vegetable flatbread- gluten-free! Dairy-free!

This is a fully inspired recipe from food blogger Camilla. I fell in l...

Travel Friendly Sweet Poha- Dairy free!

When travelling itis usually very difficult to find healthy options to...

Jowar Flour Gujiya - no maida, no oil!

Gujiya is a must-have during the Holi festival in most North Indian ho...

Nariyal Ke Tikki - Oil-free! Gluten-free!

A gluten-free snack filled with the juicy goodness of freshly grated c...

Cauliflower Upma - Gluten-Free!

Never thought I could enjoy the flavours of the South Indian upma with...

Jowar Kodubale (Spicy Rings) - oil-free!

Kodbale as known in Karnataka is a deep-fried most desired savoury sna...

Rice Flour Roti (using steamed dough) - glute...

Nippattu (Rice crackers) - oil-free!

Nippattu is a spicy deep-fried snack from karnataka which is a perfect...

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...