Wellcure
Wellcure
08:25 AM | 30-01-2019
A regular staple in Indian homes, doing dals oil free almost feels impossible. But it is possible, and in fact that's how our ancestors cooked mostly - without refined oil. We can only assure you taste wise there is no compromise, and health wise its so much better, and lighter for your body.
Here the recipe soaks the daal for sometime, and cooks it in open (the traditional) way. Of Course this retains the nutritional profile of the legume (lentil) being cooked but if you in a hurry, use the usual pressure cooker.
However, do give the traditional process a try… you may just end up using this way each time you cook, with a little bit of planning.
Tasty oil free moong dal is ready to eat!
Note: Incase you are cooking in a presure cooker, prepare the oil free masala into your pressure cooked daal.
Eating Guide:
Image credit for title pic:www.recipehindi.in
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