Recipe
Oil Free Moong Dal - add body-builder foods to your mealtimes!
Wellcure
08:25 AM | 30-01-2019
A regular staple in Indian homes, doing dals oil free almost feels impossible. But it is possible, and in fact that's how our ancestors cooked mostly - without refined oil. We can only assure you taste wise there is no compromise, and health wise its so much better, and lighter for your body.
Here the recipe soaks the daal for sometime, and cooks it in open (the traditional) way. Of Course this retains the nutritional profile of the legume (lentil) being cooked but if you in a hurry, use the usual pressure cooker.
However, do give the traditional process a try… you may just end up using this way each time you cook, with a little bit of planning.
Ingredients
- Moong dal: 1 cup
- Onion: 1 (chopped)
- Garlic Cloves: 3-4
- Red Chilli Powder: ½ tsp
- Coriander powder: 1 tsp
- Turmeric powder: 1 tsp
- Cumin seeds: 2 tsp
- Rock salt as per taste
- Fresh mint or coriander leaves: 2-3 tsp
- Water: 3-4 cups
Method
- Wash and soak moong dal for about anhour.
- Strain and in a fresh vessel, add dal, 2 cups of water, salt and turmeric powder and boil.
- Add a cup of hot water when the dal becomes thick and keep cooking on simmer.
- In a pan, roast cumin seeds then add chopped onions and saute well until the onion turns brown (without oil).
- Grate or cut garlic to small pieces and add it to the onion mix and saute well.
- Add all the dry masalas like coriander powder, red chilli powder, green chilli pieces (optional).
- Pour the dal mix to the masala and cook well, add water if you want to dilute.
- Add the fresh mint or coriander leaves to the dal mix and allow it cook for few more minutes.
Tasty oil free moong dal is ready to eat!
Note: Incase you are cooking in a presure cooker, prepare the oil free masala into your pressure cooked daal.
Eating Guide:
- Food group: Legumes
- Lentils can be easily combined with other food groups (except dairy and fruits).
- The whole versions of our standard daals are much better versions than the split versions - and they act as bodybuilders, so are great for growing toddlers.
- Cooking them oil free ensures, there is lower digestive load on our bodies to eliminate the harmful effects of refined oil.
Image credit for title pic:www.recipehindi.in
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-06-01 05:25:00
2018-08-09 04:39:00
2020-08-20 13:20:00
2018-08-09 04:46:00
2018-08-09 05:03:00
2020-07-24 08:15:00
2018-08-09 05:14:00
2018-08-09 05:18:00
2019-09-27 10:30:00
2020-09-21 13:40:00
2019-01-15 06:10:00
2019-10-03 05:00:00
2018-12-03 05:38:00
2019-01-14 06:15:00
2018-12-03 06:27:00
2018-12-03 06:36:00
2018-12-31 03:40:00
2019-04-01 05:30:00
2019-01-30 02:55:00
2019-03-15 05:30:00
2019-02-28 05:30:00
2019-03-11 04:07:00
2020-06-04 08:25:00
2019-05-13 05:40:00
2019-06-27 04:21:00
2019-05-29 06:55:00
2020-07-02 10:20:00
2019-07-03 04:05:00
2020-05-29 09:05:00
2019-07-16 03:38:00
2019-07-23 03:27:00
2019-07-17 05:29:00
2019-07-31 12:50:00
2019-08-20 05:15:00
2019-08-15 08:00:00
2019-08-16 06:30:00
मज़ेदार ...
Read
2019-08-23 07:35:00
चना मसाल...
Read
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-28 12:14:00
मसाला भि...
Read
2019-10-02 10:30:00
पपीते की...
Read
2019-09-03 10:43:00
कद्दू की...
Read
2019-09-03 10:47:00
2019-09-04 11:45:00
2019-09-03 04:19:00
2019-09-04 11:22:00
2019-09-06 08:15:00
2019-09-09 10:55:00
2019-09-09 11:47:00
2019-09-27 07:30:00
2019-09-10 09:22:00
2019-09-24 11:40:00
2019-09-18 09:30:00
कद्दू ना...
Read
2019-09-13 13:13:00
सब्ज़ियों को मिलाने से...
Read
2019-09-23 07:46:00
2020-07-28 06:00:00
2019-09-20 07:41:00
2019-09-30 04:17:00
2019-09-25 04:15:00
2019-09-21 06:42:00
2019-10-02 06:09:00
2019-10-10 10:00:00
2019-10-10 11:30:00
2019-10-11 05:09:00
2019-10-15 09:30:00
2019-10-16 05:20:00
2019-10-17 06:45:00
2019-10-22 05:30:00
Cauliflower Rice
Read
2019-10-23 04:31:00
2019-10-28 06:30:00
2019-10-25 08:30:00
2019-10-30 07:30:00
2019-10-30 09:30:00
2019-10-28 05:52:00
मिक्स सा...
Read
2019-11-14 06:30:00
2019-11-11 07:30:00
2019-11-13 03:34:00
2019-11-14 04:52:00
2019-11-18 05:50:00
2019-11-19 06:59:00
2019-11-21 08:30:00
Masala Idli with Spicy...
Read
2019-11-21 03:56:00
2019-11-21 10:30:00
Steamed Whole Rice
Read
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-22 03:30:00
Vegetable Biryani
Read
2019-12-03 06:30:00
Vegetable Pulao
Read
2019-11-25 08:30:00
Whole Rice and Dal Khi...
Read
2019-11-29 04:30:00
Whole Rice
Read
2019-12-04 08:30:00
Fragrant Brown Rice
Read
2019-12-06 09:35:00
Green Rice
Read
2019-11-25 06:10:00
2019-11-26 08:30:00
2020-06-05 09:45:00
2019-11-29 05:30:00
2019-11-28 06:05:00
2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-10 05:55:00
2019-12-16 05:27:00
2019-12-10 09:30:00
2019-12-10 11:30:00
Methi leaves are very aromatic. They are used extensively in...
Read
2019-12-17 09:30:00
2019-12-18 03:30:00
2019-12-11 05:12:00
2019-12-12 06:08:00
2019-12-13 09:30:00
2019-12-20 05:32:00
2019-12-24 05:27:00
2019-12-30 07:01:00
2019-12-31 06:25:00
Sai Bhaji
Read
2020-01-07 12:30:00
Jeera Red Rice
Read
2020-01-08 04:00:00
Chana Palak
Read
2020-01-08 05:30:00
Baingan Bharta
Read
2020-01-13 12:30:00
Dudhi/Lauki Ki Sabzi
Read
2020-01-16 11:30:00
Bhindi Masala
Read
2020-01-13 11:30:00
Cauliflower Masala
Read
2020-01-07 09:30:00
Kathal (Jackfruit) Mas...
Read
2020-01-10 09:30:00
Masoor Dal
Read
2020-01-10 06:11:00
Tomato Kadhi
Read
2020-01-10 07:30:00
Yam Curry - veg. Subst...
Read
2020-01-13 10:10:00
Vegetable Poriyal
Read
2020-01-16 08:30:00
Chettinad Curry
Read
2020-01-14 07:30:00
Basic Gravy Paste
Read
2020-01-14 06:19:00
Chettinad Sorakkai Kur...
Read
2020-01-15 05:30:00
Three Leaf Sukke
Read
2020-01-15 08:30:00
Sindhi Kadhi
Read
2020-01-15 02:57:00
Palak Mushroom
Read
2020-01-16 06:13:00
Poriccha Koottu (Moong...
Read
2020-01-20 07:30:00
2020-02-11 07:10:00
2020-01-23 07:30:00
2020-01-21 08:30:00
2020-02-10 07:30:00
2020-01-20 06:06:00
2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-06-03 08:15:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-01-29 13:03:00
2020-02-20 09:30:00
Moong Dal Bhajia in To...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-01-27 08:30:00
2020-02-27 04:46:00
Red Rice Idli or Dosa ...
Read
2020-02-03 09:30:00
Moussaka (baked eggpla...
Read
2020-01-29 13:00:00
Baked Beans with Rice ...
Read
2020-01-31 09:30:00
Peanut Rice - add heal...
Read
2020-02-07 09:30:00
Vegetable Millet Bake ...
Read
2020-02-05 07:30:00
Eggplant Parmesan (Bak...
Read
2020-02-17 09:30:00
Mexican Rice - oil-fre...
Read
2020-02-17 07:00:00
Pigeon Peas (Arhar Dal...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-11 11:30:00
Mumbai Pav Bhaji - oil...
Read
2020-02-14 05:51:00
Dhansak Dal - mixed da...
Read
2020-02-12 06:32:00
Kidney Beans (Rajma) R...
Read
2020-02-24 05:43:00
2020-04-14 07:07:00
2020-05-11 07:24:00
2020-04-22 06:18:00
2020-05-19 08:31:00
2020-10-06 09:01:00
2020-09-17 09:10:00
Fusion Twin Tower Mill...
Read
2020-09-28 09:02:00
2020-10-30 09:27:00
2021-04-26 10:35:00
2021-04-30 10:15:00
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:314745
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
| 9 |  |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
