Wellcure
Wellcure
11:20 AM | 07-01-2019
Explore alternatives to having just wheat roti for most meals. Nature has provision for ample variety when it comes to grains. Rotis made out of millets, for example, are not only a healthier option owing to their high fibre content, but they also have high nutritional content.
Jowar flour could be used to make rotis to replace your regular wheat roti and goes well with most sabzis and curries. It may initially require some time to get the hang of making rotis with these flour options, but all it takes is a little practice! Do try especially if wanting to get off gluten.
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Image credit for title pic:www.myweekendkitchen.in
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07:55 PM | 07-01-2019
The roti needs to be wetted with water while cooking. Mix beetroot or carrot to make colourful rotis. More nutritious than having plain rotis.
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06:04 PM | 07-01-2019
Mixing grains is not a good idea. Grains are already heavy on the digestive system & most of the grains are acidic. If one mixes them, body might have to produce different digestive juices to digest them.......Eating one grain at a time is better for health.
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04:25 PM | 07-01-2019
This is the season to have plain Jawar roties ! I also add Jawar 5-6 spoons fulls to everytime knead the normal wheat atta so as to reduce the amount of wheat intake!
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