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Recipe

Mayonnaise for kids - Dairy free, egg free, oil free, natural

Prep Time
5 minutes
Cook Time
No cooking involved
Servings
5 servings

Store-bought mayo contains oil, preservatives and eggs. But children love mayo. You can provide a healthy alternative to your kids with this easy to make mayo. It is ready in a jiffy and being raw it is healthy too. Everyone in the family can enjoy without guilt.

There is no cooking involved jut soaking time. If your blender is powerful, there is no need to soak too. Just throw everything in the blender and creamy mayo is ready.

Ingredients
  • 1 ¼ cups soaked unsalted, unroasted cashews
  • 1 teaspoon mustard powder
  • 1 spoon golden raisins
  • 2 spoons lemon juice
  • 1 clove garlic (optional)
  • Water If needed
  • Pink salt as needed
Method
  • Soak the cashews for 4 hours
  • Wash and soak the raisins for 2 hours
  • Add all ingredients into a blender and blend all into a fine paste
  • Transfer to a clean jar
  • Serve with oil-free baked potato fries

Optional: You can replace part of the cashews with any bland cooked vegetable like cooked cauliflower, potato, white beans, courgette etc. This reduces the fat content and cost too.

If mustard powder is not available, mustard seeds can be ground in the mixie. If making for kids, reduce the qty of mustard a bit.

Eating Guide:

  • Food group: Nuts
  • Best eaten with baked potato fries or veg sticks.
  • Can be used as a salad dressing too
  • Great way to offer nuts to children

Title pic credit: epicantus via Pixabay


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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