Wellcure
Peanuts are a natural source of healthy fats. You could easily do away with refine oil by using more of peanuts in your kitchen. They are also a great source of proteins, fibre and nutrients. Its therefore a wise call to incorporate peanuts in your diet. This pocket-friendly, humble ingredient is easily available and is versatile enough to be used in numerous ways!
Peanut based chutneys can be prepared in various combos and textures. They go well with a range of dishes - Indian as well as Western! Here, is a recipe of peanuts and roasted chana dal chutney. Make it as spicy as you like and serve with chillas, dosas or other snacks!
Eating guide
Image courtsey for title pic:www.indianhealthyrecipes.com
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