
Creamy Palak Soup - incorporate greens in your diet

Green leafy vegetables like palak are a natural source of essential minerals and vitamins. They also rich in fibre and help curb our craving for salt. Therefore a must add to your diet. Palak can be had in salads, curries, snack etc. Here a quick and simple recipe to make creamy palak soup.
Ingredients
- Palak (spinach): 2 bunches
- Cashew paste: ½ cup
- Tomatoes: ¼ cup (chopped)
- Rock salt: as per taste
- Black pepper: as per taste
- Water: as required
Method
- Wash the spinach thoroughly and strain the excess water. Chop roughly.
- Steam the chopped tomatoes and palak and puree them in a blender.
- Put the tomato-palak puree on flame and give it a boil. Do not overcook.
- Add water to get the desired consistency.
- Add the cashew paste.
- Add salt & pepper as per taste.
Eating Guide:
- Food group: Vegetables and nuts
- Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
- Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.
- Nuts help us to meet the body’s requirement for bodybuilders and natural fats. They are also a great replacement to dairy!
Image courtesy for title pic: www.thespruceeats.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:701755
|
2 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:659680
|
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:587515
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:275590
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:272495
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:164680
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:146455
|
9 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123670
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120455
|
|
11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:94785
|
|
13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:86620
|
|
14 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:80205
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:75325
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68775
|
|
17 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
18 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:62215
|
19 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:59950
|
20 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:57615
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54710
|
22 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:37645
|
|
23 | ![]() |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35790
|
24 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:31830
|
25 |
Sumeet Kapur
Level:
Natural Healing Companion
Points:30685
|