Creamy Palak Soup - incorporate greens in your diet

Correct Bp & Cholesterol Naturally | 2 Days Live Workshop | 14 - 15 Dec | 7:30 - 9:30 Pm

BOOK NOW @ ₹999/- ₹799/- (Limited Period Early Bird Price) “1 in 4 adults in India has high BP, and 75% of them don't have it under control” ~ The Times of India Hypertension and cholesterol are sneaky and silent killers. It affects people of all ages, including those who think they are active and healthy. The only way to prevent these diseases and have a healthy heart is through dietary and lifestyle correction. This program is designed to help you control your Blood pressure & Cholesterol using the power of 5 Natural Elements Discover the natural treatment protocol for BP & Cholesterol You will work on your diet & lifestyle and learn to include natural therapies in your routine for a healthier heart. What To Expect After This Program?  1. Controlled BP & Cholesterol Levels The natural therapies, diet and lifestyle changes undertaken during the program will help you manage your blood pressure and cholesterol in a highl

Healthy Christmas Baking | Live Workshop | 16 Dec | 5 To 7 Pm

BOOK NOW @INR 499/- (Early Bird Price) We wish you a ‘No White Christmas'! Oh no, we aren't taking away the snow and fun out of Christmas, but just the harmful White ingredients from Christmas Baking - Maida, White Sugar, Eggs, and Dairy. Making it healthier, more nutritious, and more delicious than ever before! Commercial bakes use unhealthy ingredients like refined sugars, eggs, refined flour, artificial colours, preservatives, aromas and concentrated, processed ingredients which takes a long time for the body to eliminate. This can result in a whole lot of health problems ranging from allergies, skin breakouts, hyperactivity, mood swings, aches and pains, hormonal imbalance and more. So why not learn to create these exotic, yet made simple recipes at home? Enjoy making these delicious treats with your whole family. Gift your family and friends delicious treats without the guilt. Usher in this festive season with good cheer! That's right! Thi

Free Masterclass: Healthy Chocolate Making | 14 Dec | 5 Pm

Who says chocolate isn't healthy? Learn to turn your favorite dessert healthier at this masterclass REGISTER FOR FREE NOW Healthy Baking & Chocolate Making: What's Healthy Baking How is it different from traditional baking? What's dairy-free baking? What are healthy chocolates and why choose them? Live Recipe Demo:  Cranberry Chocolate Bark recipe Know More About: 🎉 Upcoming Healthy Christmas Baking Workshop! Date & Time: 12 November | 11:30 AM MEET YOUR COACH Kashish Amit A Vegan Chef, Culinary Educator & Founder of Happy Vegan Faced with the problem of finding healthy alternatives to indulgent foods, & following her passion for a vegan lifestyle, fitness instructor Kashish Amit founded Happy Vegan in 2019. She believes that good, healthy food is the start for a change - for your & your family's happiness & the environment.

Natural Antiaging & Winter Beauty Care Coaching Program | 16 Dec - 12 Jan | 6-7 Pm

Flaunt healthy, spotless, glowing skin even as you age! Do you know that your kitchen is full of better anti-aging ingredients than your beauty care cupboard? Decode all about natural antiaging ways and how to use commonly available herbal ingredients to undo the effects of age on your skin in this workshop BOOK NOW @INR 2,000/- (Early Bird Price) This Workshop Is For You, If: You want to keep your skin, hair and body nourished and problem-free this winter You want healthy, glowing skin even as you age You want to reduce/fade the appearance of signs of skin aging You want to slow down the growth of grey hair and rejuvenate your hair health What Will You Learn? Winter Body Care Plan Natural Antiaging Routine Winter Beauty Foods Ayurvedic Beautycare Therapies 30 Natural beauty product recipes Your Beauty Coach: Sunmeet T. Marwaha Natural Beauty & Wellness Coach

Niramya: Detox, De-stress & Healing Retreat In Delhi | 22 December - 25 December

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 4-day natural health retreat in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

Free Masterclass! Healthy Cooking With Millets | 09 December | 4 Pm

Did you know that today's latest superfood Millets were a popular food choice in the 60s, and were grown even more than rice? This masterclass will help you bring millets back to your kitchens in an easy way! Learn All About Millets And How To Use Them In Daily Cooking Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Millets are one of the richest sources of calcium, protein, and fiber. They are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients. Do you want to eat millets but get confused with the wide variety of millets or you don't know how to cook them?  Add the wholesome, gluten-free & nutrient-rich millets to your daily meals with the Millet Cooking Masterclass By Pallavi Upadhyaya What Are Millets & Their Types? Different regions grow different kinds of millets. Whi

I Reversed Diabetes, Thyroid & Sinus Issues With Nature Cure

Anu was suffering from diabetes for 14 years. She experienced fluctuating sugar levels and constant anxiety about her health. No amount of doctor visits, changing doses, or pills brought it under control. Finally, she underwent a total health transformation after attending Reverse Diabetes Naturally group coaching program by Wellcure. She healed from not only diabetes but also thyroid, sinus and hair fall issues. Read on to know more about her health journey. Anu 44 Years Diagnosis of diabetes My health journey started at the age of 30. During my second pregnancy, I was diagnosed with diabetes. I was shocked but I decided to take charge of my health. I made some changes to my diet and started practicing yoga religiously. This continued for 4 years but eventually the sugar levels started rising. I couldn't manage just with diet and yoga. Starting medications I visited a doctor who put me on Glycomet pills. Even with medicines, diet and yoga , my sugar le

Free Health Masterclass! Renew Your Gut Health Naturally | 12 December | 5-6:30 Pm

Learn How To Keep Your Gut Healthy From Vinita Contractor, Holistic Nutritionist & Lifestyle Coach Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW   Understand: What Is Gut Health? What Is The Importance Of Gut Health? Why Has It Been So Hyped Recently? Practice: How To Detox Your Gut? How To Fix An Unhealthy Gut? Ask: Live Q&A With The Expert Fee: INR 99/- Date & Time:  12 December | 5-6:30 PM FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW

Detox To Lose Weight| 1-month Group Coaching Program | 10 December - 06 January

EMPOWER YOURSELF WITH THE NATURAL LAWS OF DETOX AND ACHIEVE LONG-LASTING WEIGHT LOSS BOOK NOW@ INR 2,000/- (Early Bird Price) Tired of weight-loss diets not working for you? Trapped in a cycle of irregular patterns, cravings, and feelings of helplessness? Gain motivation and take control of your health with the 5 elements of nature! 3 Reasons Why You May Be Finding Weight Loss Hard You Are Not Eating According To The Circadian Rhythm You Are Eating More Of Toxin Building Foods You Are Not Living In Sync With The Natural Laws Join this program, as Natural Health Coaches Anchal Kapur & Asha Shivaram explain to you the purpose-driven natural techniques to shed kgs of toxins from your body! WHAT WILL YOU GET? Group Health Consultation Weekly Natural Diet & Lifestyle Plan Plant-Based Recipes For Weight Loss & Detox DIY Natural Therapies Pre-Recorded Fat Burning Yoga Videos BOOK NOW WHA

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte