Creamy Palak Soup - incorporate greens in your diet

Wellness Weekend Sale | Flat 25% Off On Everything

Improve Lung Health, Vision & Eye Health, Make Oil-Free Indian Curries, Vegan Cooking, Natural Beauty care, Raw Recipes, DIY Aroma Candles, Natural Detox, Boost Fertility Naturally, Healthy Baking, Reverse Aging, Goodbye PCOS, Holistic Healing, And Several Others To Choose From! BOOK NOW Use code WELLCURE25 at the checkout (valid till 19th Sep!) Get Natural Health, Nutrition & Lifestyle Workshops, Courses, E-books and Personal Consultation At 25% Off Unwind. Let go of all the accumulated stress, unhealthy eating, diseases, aches & pains. Bring out your natural inner beauty, cook plant-based healthy meals, meditate, detox, grow superfoods at home, make DIY home cleaning & body care products, aroma candles, correct your posture, boost your immunity, learn natural therapies and prepare healthilicious food for your kids! You can do all of this and much more. We will help you enhance your health, and live disease-free without medicines. Choose from t

Vegan One Pot Soups Workshop | September 25, 5:00-7:00 Pm

Whip-up 100% Plant-Based, Nourishing & Soulful Soups  BOOK NOW @ INR 599/- Delectable and nutritious, soups are the ultimate comfort food. And they are healthy too! Wait, are all soups healthy and low in calories?  A truly healthy soup has high nutrient density and low energy density, i.e, it is light in calories and rich in nutrition. If you load it with the goodness of fresh vegetables as well, then nothing can beat the health quotient of such a soup. However, adding dairy products to a soup for increasing its richness and flavors adds a lot of calories to it too! Have you been making the same mistake? Our upcoming workshop ‘Vegan One Pot Soups' will showcase how to make delicious and rich soups without a drop of dairy, gluten, or unhealthy fats. They are perfect comfort food, make for a simple lunch, or even a course in an elaborate dinner! Curated by the expert vegan cooking mentor, Krupa Mehta, this workshop will open the doors of soul

Sweet Potato Porridge

 An easy pudding or kheer which can be whipped up in a 30 mins. Lighter on the tummy as compared to traditional kheers

Kids' Natural Skin & Hair Care Workshop | 24th Sep (4-6 Pm)

LEARN TO MAKE PERSONAL CARE PRODUCTS FOR KIDS, USING NATURAL & GENTLE PLANT-BASED  INGREDIENTS BOOK NOW Are your little ones captivated by your body washes and makeup? It's time you make them their own all-natural and completely safe personal care products! Did you know that infants and children have an alkaline skin pH ? It is therefore  important that their body care products be in the range of pH 6-7. And so naturally, using adult body care is out of question for your baby's sensitive skin! While a lot of commercial products claim to be “Baby & Kid Friendly” how many of them are actually safe for your kiddos? Turn around the products and you'll see a load full of nasty ingredients & preservatives that must ideally  stay miles away from your bubs soft and gentle skin. Harmful chemicals and toxins such as parabens, phthalates, mineral oil, sulphates, triclosan and synthetic fragrance blends have been linked

Compost Making Workshop By Village Story | 24-25 Sep | 5:30 - 7:00 Pm

Learn 4 DIY Ways Of Turning Kitchen Waste Into Compost For Gardening BOOK NOW @ INR 689/- "Urban India Generates 62 Million Tonnes Of Waste Daily, 60% Of It Is Bio-degradable" If the waste generated at your home is not segregated into wet and dry, then all of it ends up in the landfills, unable to get decomposed. Which eventually adds to global warming. Learning to turn household waste into organic compost is a skill that will enable you to do your bit in saving the environment.  After the success of multiple gardening and bio-enzyme making workshops, the next workshop by the Village Story is ‘Compost Making'. This exciting workshop completes the circle of making your house or society ‘a zero waste' place.  After attending the series of workshops (or enrolling in the recorded courses of past workshops) you will be able to turn your kitchen waste into bio-enzymes that are used for growing your own food (gardening) or cleaning pu

Oil-free Indian Cooking | 18-19th Sep (11 Am-12:30 Pm)

LAY OUT A HEALTHY FESTIVE INDIAN SPREAD LEARN DAIRY & OIL-FREE CURRIES & ROTIS BOOK NOW Our hearts derive a different comfort from the authentic Indian gravies and curries! Feasting on these rich and flavourful dishes is what makes for a festive experience. The creaminess, the aroma and the melt-in-mouth bite-sized veggies perfectly marinated in Indian masalas is simply a culinary experience one cannot help but crave! Alas, the good taste comes at a cost! These gravies are also layered with oil and ghee, soaked in dairy and tossed with butter and paneer.  Don't give up just yet- as we come to you with a workshop that will train you to make these super delicious gravies with all the goodness of flavour and taste but without any oil, dairy or onion and garlic! Learn to pair together the best of Indian flavours and make popular restaurant-style Indian gravies at home using all plant-based ingredients and zero oil! Pair them with wholesome, gluten-free ro

The Face Fitness Bootcamp |batch- 6 | (online Program, 21st-23rd Sep 2021)

UPLIFT, TONE & SCULPT YOUR FACE NATURALLY! Does your skin feel dull and aged? Did you know that repetitive facial movements like chewing, frowning, and talking can lead to the formation of fine lines and wrinkles? Think again if you feel the solution only lies inexpensive facial treatments and products! Join us for a 3-day intensive face-building masterclass and learn exercises that will help you tone your face naturally at home! BOOK NOW Did you know that your face is made up of about 60 muscles! The key lies in using and strengthening the muscles of your face. Just like you exercise your body to stay fit and shapely, with facial exercises you can achieve youthful-looking radiant skin at home naturally. Unique facial movements and expressions can help you achieve a firmer and more sculpted face line and give you greater self-confidence and well-being. How do Facial exercises work? 1) Improve blood circulation towards the face, resulting in a healthy glow and nat

5-day Fertility Diet Challenge | From 25th September

Eat For Enhanced Fertility & A Healthy, Happy Pregnancy BOOK NOW @ INR 999/- “Following healthy diet & lifestyle improves fertility by 69%” ~ Harvard School of Public Health One of the causes of low fertility is unhealthy dietary habits. Food plays a massive role in your reproductive journey. What you eat determines the quality and quantity of your eggs and the health of your ovaries & hormones. Eggs are new cells, and the material to make them comes from the food you eat. For good fertility, you must eat nutritious foods that are rich in antioxidants and phytonutrients too.  Take The 5-Day Fertility Diet Challenge. Give Your Body The Ingredients It Requires To Heal Infertility, Hormonal Imbalance, Create Healthier Cells & Protect Your Eggs Register For The Free Introductory Session (23rd Sep, 6:00-7:00 PM) This Challenge Is For You, If You Are: Struggling with poor egg quality or egg count Facing hormonal imbalanc

3 Day Raw Food Cleanse | Batch 2 | Sep 18-22 (3 Days Of Detox Diet)

A 3-Day Health Reset & Rejuvenation Program BOOK NOW @ INR 599/- Imagine this. You eat a rainbow for three days - colorful vegetables, fruits, juices, salads, smoothies & delicious raw meals. As a result, you reboot your digestive system, develop a taste for natural foods, lose some weight & rejuvenate yourself from within. Sounds like a plan? Well then, hop on board… We are starting a special detoxification program ‘3 Day Raw Food Cleanse, from September 18-22. All of you are welcome to join it. Whether you are a beginner or experienced in raw eating, you are definitely in for a wholesome detox experience.  The total 5-day program includes 2 prep days and 3 days of eating detoxifying raw foods. This Detox Program Is For You, If You Want: Smooth digestion & better absorption of nutrients To get healthier & more active in daily life To lose some weight & reduce muscular pains To include more raw

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte