Sesame Seeds Milk - homemade, healthy replacement for dairy!

Wellcure

Wellcure

08:25 AM | 27-03-2019

Prep Time
8 hours

Cook Time
No cooking involved

Servings
4-5 persons

Struggling to quit dairy? Concerned about your family’s calcium intake? Nuts & Seeds may be the answer to your concern. Nuts and seeds can be easily made into milk. These are high on nutritional content and a couple of servings each week should help meet your dietary requirements. Here is one such recipe of Sesame Seed milk.

Ingredients

Sesame Seeds: 1 cup
Water: 3 cups
Dates: 3-6 (pitted)
Cinnamon: 1 tsp
Vanilla: 1 tsp (Optional)
Rock Salt: a pinch

Method

Soak the sesame seeds for about 8 hours or overnight. Add a pinch of salt to the water while soaking.
Once soaking is done, drain off the water and rinse thoroughly with fresh water.
Put the soaked seeds, dates and water in a blender and blend on high speed. Grind to get a smooth paste.
Strain the seed paste using a nut milk bag or cheesecloth.
Use your hands to squeeze out all the water.
For flavour, you could add in the cinnamon or vanilla (optional).
It can be stored in fridge and stays good for about 3 days.

Eating Guide:

Food group: Seeds
Nuts and seeds are natural source of good fat.
Sesame seeds are not only fibre rich they are a good source of calcium too. Hence a must add for growing kids.

Image coutsey for title pic: www.joybynature.com

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Priyanka Kaushik

01:26 PM | 27-03-2019

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