
Dry Peanut Chutney Powder - all natural & nutritious!

Peanuts are highly recommended owing to their nutritional profile. And this humble, easy-on-pocket ingredient is versatile enough to be added to your meals in diverse ways. You could have roasted peanuts as a snack, add them generously to your salads or make yummy dips and chutneys to go with other foods! Here is quick chutney recipe using peanuts. It could be customized as per individual taste preferences - make it garlicky or sweeter or sour. Relish with snacks or meal times!
Ingredients
- Peanuts: 1 cup
- Red chilli powder: 1 tsp
- Asafoetida: ¼ tsp (optional)
- Garlic pods: 6-10 (optional)
- Dry tamarind: a small portion
- Jaggery powder: ½ tsp (optional)
- Rock salt : to taste
Method
- Heat a pan. Add peanuts to it and roast on low flame for 7-8 min. Remove from fire and cool the peanuts completely.
- Add the peanuts to your mixerand grind together all the ingredients to a coarse powder. Do not grind it too much, it will release oil in peanuts and chutney will turn to a paste. It is nice to have it with little crunchiness.
- Store in an airtight container. This chutney will keep for a month or so.
Wellcure Tips:
- To make it a dip, add water as required.
- Serve with cut cucumber, carrots, tomato or any other snacks of your choice.
Eating guide
- Food group: Legumes (Yes, peanuts are actually legumes, not nuts!)
- This food group can be easily combined with other food groups such as grains, even non-veg, unlike dairy milk.So add it into your family meals just for that reason!
Image couresy for title pic: www.foodandremedy.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:314745
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|