Recipe
Olan (Pumpkin Stew) - add variety to your plate!
Hema
Natural Healing Guide
11:10 AM | 13-05-2019
A mildly flavored, stew-style side dish from Kerala. Dairy free.
Ingredients
- White pumpkin/ash gourd/winter melon: 200gms(peeled, cut into cubes, further sliced)
- Pumpkin: 150 gms (peeled, cut into cubes, further sliced)
- Red cow peas (chauli beans): 2 tablespoons (soaked for four hours)
- Green chilli: 1 no (slit)
- Curry leaves: 1 sprig
- Coconut milk: 1 cup
- Cold pressed Coconut oil: 1 teaspoon
- Rock salt: to taste
Method
- Cook the slices of pumpkin with just enough water, salt, slit green chilli, and curry leaves.
- Cook the red cow peas until soft and add to the cooked pumpkin slices. Slightly mash the cooked vegetables.
- Add coconut milk and simmer for a couple of minutes taking care not to boil it.
- Add a teaspoon of cold pressed coconut oil and garnish with curry leaves just before serving.
Eating guide
- Food group: Vegetables
- Usually eaten as a side dish with rice and south Indian sambar.
- Can also be enjoyed as a soupy meal.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Hema
04:22 PM | 13-05-2019
another way to make this is by replacing the chauli beans with fresh string beans or Green chauli, cut into inch long pieces and steamed with the pumpkin slices.
Reply
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