Neeta Bahrani
Natural Healing Explorer
12:25 PM | 29-05-2019
Combine Makhanas and seasonal vegetables to create this healthy, nutritious & yummy curry!
Makhana - 100 -120 gm
Seasonal vegetables (diced) - half kg
Coconut - 100 gm
Tomato -3 -4
Green chilly -2
Coriander - to garnish
Dry roast these spices and grind it into a coarse powder - Zeera, saunf,Methi, Dhania, kalongi, ajwain and mustard
1- Chop the vegetables you have. I used potato, bell peppers, Brocolli, broad beans and some frozen Peas I had from the winter and needed to finish it.
2- Steam them (put ones that need more time to steam like potato first and add bell peppers in the end).
3- Add all the vegetables in a pan with some water. Add 1/2 a spoon of the masala
4- Add the roasted makhanas
5- Grind raw tomato, pink salt and coconut (add green chilly if you want to make it spicy)
6- Add this gravy to the stew after switching off the gas stove.
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08:12 AM | 03-07-2019
Thank you Shweta and Parul for trying out and sharing your experience. I would not reheat it Shweta but if you want to do it in the steamer on not directly on the gas flame. ๐
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08:31 PM | 02-07-2019
I also tried making it! Very interesting! Thanks for sharing this recipe. It's the first oil free recipe I have tried!
Also had a question- it shouldn't be reheated, right!
01:29 PM | 27-06-2019
Tried this today. It came out really nice. Made some variation with steaming tomatoes as well to help satiate that cooked feeling. None could believe it had zero oil
Reply03:50 PM | 23-06-2019
I'm so glad Mayuri that you tried it and enjoyed the dish. It's also super rich in its nutritional value.yeah, and no oil no bhoonoing so no loss of nutrients.
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03:04 PM | 23-06-2019
Made this stew ...came out awesomely well... Was surprised yet again by how artistic this was even with no bhunoing of masala the traditional way ...thanks Neeta
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