Loading...

Recipe

Ragi Dosa - grain-free, gluten-free meal!

Prep Time
10 hours
Cook Time
5 minutes
Servings
2 servings

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This recipe uses ragi flour with soaked ground lentils to make an all-time favourite for everyone – crispy dosas! Easy to make, and a tasty grain-free version for those avoiding rice.

Ingredients
  • Ragi flour: 1 cup
  • White Whole urad: ¼ cup
  • Fenugreek seeds: 1 tsp
  • Rock Salt: to taste
Method
  • Wash and soak urad dal and fenugreek seeds together in enough water for 2-3 hrs.
  • Mix ragi flour with enough water to form a thick slurry without lumps. Add salt and leave aside for 2-3 hrs.
  • Drain the soaked dal after 3 hrs and grind into a smooth fluffy paste by adding a little water at a time.
  • Once ground into a paste, add the ragi flour mixture to the blender and blend well.
  • Pour into a vessel and leave it in a warm place for around 4-6 hours for the batter to ferment and rise.
  • Now the batter is ready to make into crispy dosas.

Eating Guide

  • Food group: Lentils & Millets
  • Millets (like ragi) are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain free
  • Legumes are natural foods, which provide the much-needed material for growth and repair.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


06:22 PM | 21-08-2019

Wonderful Recipe...😊

Reply

06:10 PM | 21-08-2019

Super I will try this ...already soaked urad

Reply

10:57 AM | 15-08-2019

Will try surely

Reply

06:47 PM | 13-08-2019

thanx....

Reply

01:19 PM | 13-08-2019

Thankyou for sharing this recipe I will try

Reply

10:05 AM | 13-08-2019

I will certainly try this. Hema thank you very much for a simple and a yummy recipe 💫😄

Reply
Hema

10:18 AM | 13-08-2019

Do try and tell me how it worked for you.

Hema

10:17 AM | 13-08-2019

Waiting to hear your feedback after trying. Thanks for your message.


09:59 AM | 13-08-2019

Thanks for sharing

Reply
Related Post

2018-08-09 04:11:00

Lobhiya (raungi/black ...

Raungi/Lobhiya chillas are delicious, packed with protein & ...

Read

2019-01-24 06:55:00

Bajra Roti - gluten fr...

Explore alternatives to having just wheat roti for most meal...

Read

2019-10-03 07:30:00

Yellow Moong Dal Chill...

Yellow moong dal chilla is a healthy breakfast food or even ...

Read

2019-01-07 05:50:00

Jowar Roti - add varie...

Explore alternatives to having just wheat roti for most meal...

Read

2019-05-02 03:45:00

Stuffed Moong Dal Chil...

Moong dal chilla is a great healthy breakfast / snack food a...

Read

2019-05-20 07:00:00

Besan Chilla Triangles...

Chickpea flour or Besan has a high content of fibre as well ...

Read

2019-09-06 04:34:00

Millets and Lentils Ad...

Oil-free, gluten-free, spicy thick pancakes from South India...

Read

2019-07-01 04:26:00

Buckwheat Rotis for Gl...

As we are moving towards healthy eating it is important for ...

Read

2019-08-13 04:20:00

Ragi Dosa - grain-free...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-07-25 05:40:00

Red Rice Drum-Stick (M...

Moringa leaves contain almost 92 nutrients and 46 antioxidan...

Read

2019-08-21 08:00:00

Red Rice Banana Dosa (...

This red rice banana dosa is a regional recipe or cusines of...

Read

2019-09-03 07:40:00

Ragi masala roti- Dair...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-09-26 05:00:00

Kuttu Dosa - when you ...

Kuttu or buckwheat is a popular ingredient used during fasti...

Read

2019-10-14 06:06:00

Plantain Pith Red Rice...

Plantain pith is a very common vegetable in few parts of coa...

Read

2019-11-07 05:10:00

Veg. Masala Omelette -...

Here is a simple recipe that you can try as a replacement fo...

Read

2019-11-19 08:30:00

Kathi Roll

Read

2019-12-13 08:30:00

Mooli and Singhade Ki ...

Non-gluten flours are very flavourful and have their own uni...

Read

2019-12-19 05:09:00

Surti Papdi Lilva bean...

Akki rotti with lilva beans also called avarekai is a delica...

Read

2019-12-23 05:30:00

Red Rice Tapioca Dosa

Tapiocais a starch extracted from cassava root. It consists ...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-02-04 09:30:00

Jowar (Sorghum) Uthapp...

Traditionally uttapams were made with leftover batter after ...

Read

2020-03-13 06:00:00

Crispy dosas are welcome anytime of the day. Millets are a g...

Read

2020-01-27 07:08:00

Appam (Pancake) - with...

Appam a type of pancake, originating from the Indian subcont...

Read

2020-08-26 13:00:00

Dairy-Free & Sugar-Fre...

Millets are great replacements for our staple grains of rice...

Read

2018-11-26 05:50:00

Ragi Porridge - for ba...

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2019-02-21 05:45:00

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2018-12-21 11:55:00

Millet khichdi - add d...

I get very excited when I am able to feed something healthy ...

Read

2019-01-24 06:55:00

Bajra Roti - gluten fr...

Explore alternatives to having just wheat roti for most meal...

Read

2019-11-13 05:20:00

Grain Free Dairy Free ...

Pizzas are an all time favourite food for kids (and adults a...

Read

2020-07-15 06:40:00

Samak Rice Sandwich - ...

What if you could get to make your own bread to put together...

Read

2019-01-07 05:50:00

Jowar Roti - add varie...

Explore alternatives to having just wheat roti for most meal...

Read

2019-05-31 03:55:00

Ragi Idli - healthy, g...

Ragi or Finger Millet is a whole grain, that is gluten-free....

Read

2019-09-06 04:34:00

Millets and Lentils Ad...

Oil-free, gluten-free, spicy thick pancakes from South India...

Read

2019-07-02 04:37:00

Ragi Dumplings - oil-f...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditi...

Read

2020-05-29 09:05:00

Sama Peanut Curd Rice ...

No south Indian meal is complete without a serving of curd r...

Read

2019-08-13 04:20:00

Ragi Dosa - grain-free...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-07-11 09:51:00

Millet Cutlet- gluten-...

How about giving the humble millet a snazzy make-over? A hea...

Read

2019-08-07 06:30:00

Sama & Rajma Salad - G...

Here is a sama millet recipe in salad style. Teamed with the...

Read

2020-10-03 14:55:00

Lemony peppery millet ...

Millet rice is a good option to add diversity to the grains ...

Read

2019-08-28 11:52:00

After school oil free ...

Poha or pohe is a quick snack made of beaten rice or flatten...

Read

2020-08-21 12:20:00

Modak - gluten free, r...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tam...

Read

2019-09-02 07:57:00

Millet Dessert - Dairy...

Dairy-free, refined sugar -free, grain-free, gluten-free and...

Read

2019-09-03 07:40:00

Ragi masala roti- Dair...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-09-03 04:19:00

Barnyard Millet curry ...

Curry leaves along with imparting a great aroma to food, is ...

Read

2019-10-01 02:51:00

Millet Mulligatawny- N...

Mulligatawny is a soup which originated from South Indian cu...

Read

2019-09-25 04:15:00

Little millet in Cocon...

Cooking rice in coconut milk with mild spices is quite commo...

Read

2019-10-15 06:30:00

Sama Paal Kozhukattai/...

Paal kozhukattai is a traditional dessert made of rice dumpl...

Read

2019-10-17 06:45:00

Millet Pidi Kozhakatta...

The Upma Kozhukattai or pidi kozhukattai is one of the most ...

Read

2019-10-25 08:30:00

Kodo Millet Bisi bele ...

Bisi bele bhath, is a spicy, rice-based dish with origins in...

Read

2020-06-22 08:10:00

Lauki Muthiya – Glut...

Muthiyas are very popular in Gujarat. It derives its name fr...

Read

2019-11-08 09:39:00

Ragi Banana Pancake wi...

Pancakes usually contain wheat, milk, sugar and eggs and are...

Read

2019-11-25 09:30:00

Varagu with Vegetables

Read

2019-11-25 06:10:00

Jowar Khichu – Glute...

“Khichu” in Gujarati is actually a dough from wh...

Read

2019-11-29 05:30:00

Mushroom Green Peas Ri...

The yummiest creamiest flavourful full risotto and without c...

Read

2019-12-06 09:38:00

Sprouted, popped oil-f...

Sprouted and popped ragi flour is not only nutritious but re...

Read

2019-12-19 06:30:00

Eggless Christmas Cake...

What"s Christmas without a fruity spice flavored plum cake? ...

Read

2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

Read

2020-01-20 06:06:00

Sorghum (Jowar) Khichd...

Here is a meal-in-a- dish! Tasty and healthy and this one is...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-06-03 08:15:00

Oil-Free Chaat-Style M...

Evening times are when we usually crave something spicy, tan...

Read

2020-02-04 09:30:00

Jowar (Sorghum) Uthapp...

Traditionally uttapams were made with leftover batter after ...

Read

2020-02-20 08:04:00

Kodo Millet Coriander ...

Millets can be used in any recipe in place of rice. Here is ...

Read

2020-02-06 09:30:00

Kodo Millet Methi rice...

Flavourful methi rice in its millet avatar. Simple, easy, wh...

Read

2020-03-13 06:00:00

Crispy dosas are welcome anytime of the day. Millets are a g...

Read

2020-02-03 07:30:00

Sama Millet Coconut Ri...

A simple south Indian dish made flavorful by the tempering i...

Read

2020-03-25 08:30:00

Kodo Millet Pulao – ...

I tried out this millet pulao which turned so good! I had...

Read

2020-01-27 08:30:00

Ragi Mudde (Finger Mil...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the ...

Read

2020-02-27 07:30:00

Savory Bajra Sevai Upm...

Read

2020-11-04 05:36:00

Bajre ki Khichdi- Dair...

Bajra khichdi is a warming and nutritious khichdi made durin...

Read

2020-04-14 07:07:00

Bajra (Pearl Millet) P...

Kambu in Tamil is known as ‘Pearl millet" in English a...

Read

2020-10-27 11:07:00

Foxtail Millet Bread

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan