Ragi Dosa - grain-free, gluten-free meal!

Hema

Natural Healing Guide

09:50 AM | 13-08-2019

Prep Time
10 hours

Cook Time
5 minutes

Servings
2 servings

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This recipe uses ragi flour with soaked ground lentils to make an all-time favourite for everyone – crispy dosas! Easy to make, and a tasty grain-free version for those avoiding rice.

Ingredients

Ragi flour: 1 cup
White Whole urad: ¼ cup
Fenugreek seeds: 1 tsp
Rock Salt: to taste

Method

Wash and soak urad dal and fenugreek seeds together in enough water for 2-3 hrs.
Mix ragi flour with enough water to form a thick slurry without lumps. Add salt and leave aside for 2-3 hrs.
Drain the soaked dal after 3 hrs and grind into a smooth fluffy paste by adding a little water at a time.
Once ground into a paste, add the ragi flour mixture to the blender and blend well.
Pour into a vessel and leave it in a warm place for around 4-6 hours for the batter to ferment and rise.
Now the batter is ready to make into crispy dosas.

Eating Guide

Food group: Lentils & Millets
Millets (like ragi) are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain free
Legumes are natural foods, which provide the much-needed material for growth and repair.

Help Vote (23)

Comments (11)

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Millets Rotis, Dosas & Chillas

Dr. Stuti Nilesh Pardh...

06:22 PM | 21-08-2019

Wonderful Recipe...😊

Sonal Shet

06:10 PM | 21-08-2019

Super I will try this ...already soaked urad

Rupa Agarwal

10:57 AM | 15-08-2019

Will try surely

Pooja Bhawari

06:47 PM | 13-08-2019

thanx....

Kokila Vani

01:19 PM | 13-08-2019

Thankyou for sharing this recipe I will try

Shilpi Bhatiani

10:05 AM | 13-08-2019

I will certainly try this. Hema thank you very much for a simple and a yummy recipe 💫😄

Hema

10:18 AM | 13-08-2019

Do try and tell me how it worked for you.

Hema

10:17 AM | 13-08-2019

Waiting to hear your feedback after trying. Thanks for your message.

Geeta Khatri

09:59 AM | 13-08-2019

Thanks for sharing

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