Mohan M
Natural Healing Advisor
09:50 AM | 15-07-2019
Gongura is highly used green leafy vegetable chutney is a bit sour in taste and this is what makes the dish enjoy with hot steamed rice, Breakfast dishes too.
Let see some Health Benefits:
Gongura is an excellent source of folate and a very good source of vitamin B6.
Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.
Ingredients:
7-8 bunches of gongura leaves red stem/sorrel leaves
Cold-pressed oil: minimal.
Rock salt to taste
2 tsp red chilli powder
1/2 tsp turmeric powder
2 Red chillies
1 medium size onion finely sliced
2 tbsp coriander leaves
1/2 cup water
Firstly, take a cooking vessel or a pressure cooker.
Into it wash and add the gongura leaves, add salt, red chilli,turmeric powder
Also coriander leaves, chopped onion.
Add little oil, add little water(1/4th cup) and pressure cook until the leaves get soft or pressure cook for two whistles.
Reduce the steam, cool it and blend it into a paste or mash it well.
Healthy Gongura Chutney is ready to serve.
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10:12 AM | 15-07-2019
Thanks for sharing this recipe! I haven't heard about Gongura leaves, are they easily available in Delhi?
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10:37 AM | 15-07-2019
Hello Madam, Namaste.
This is called Sorrel leaf or Sharbat ka patta in Hindi. This is available in buygreenz.com or bigbasket.com by ordering online.
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