
Veggie broth - Use your vegetable scraps

What to do if you are someone who uses lot of fruits and vegetables and that too its all organic? You can compost them but the other alternative is to use them to make a broth.
Collect all your veggie scraps and once in 3 days or so make this broth and store in a glass bottle.
1) Drink it to beat false hunger cravings in the evening
2) Add it to soups, dals, pulaos, etc for added flavour and nutrition
3) Use it as a base to sweat vegetables for oil-free cooking.
4) Use it in chutneys and dips instead of water
Ingredients
Scraps, seeds, Peels from vegetables
Method
Save up all your vegetable scraps from your daily cooking in a box in your fridge. You can even use some leftover vegetables which you don't know what to do with anymore.
It is better to use organic vegetable scraps
Bring water to boil in a big container enough to bury the scraps
Boil for 10 minutes or so.
Strain the liquid and store in a glass bottle.
Compost the residue or bury in your garden
Add some herbs or lemon juice for flavour to have as a drink.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605410
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:312870
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:153955
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:145330
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96010
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67095
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43270
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|