Asha Shivaram
Natural Healing Advisor
11:00 AM | 17-08-2019
What to do if you are someone who uses lot of fruits and vegetables and that too its all organic? You can compost them but the other alternative is to use them to make a broth.
Collect all your veggie scraps and once in 3 days or so make this broth and store in a glass bottle.
1) Drink it to beat false hunger cravings in the evening
2) Add it to soups, dals, pulaos, etc for added flavour and nutrition
3) Use it as a base to sweat vegetables for oil-free cooking.
4) Use it in chutneys and dips instead of water
Scraps, seeds, Peels from vegetables
Save up all your vegetable scraps from your daily cooking in a box in your fridge. You can even use some leftover vegetables which you don't know what to do with anymore.
It is better to use organic vegetable scraps
Bring water to boil in a big container enough to bury the scraps
Boil for 10 minutes or so.
Strain the liquid and store in a glass bottle.
Compost the residue or bury in your garden
Add some herbs or lemon juice for flavour to have as a drink.
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