Creamy sweet potato soup with veggies

Wellcure

Natural Healing Advisor

10:17 AM | 22-08-2019
Prep Time
15 minutes
Cook Time
20 minutes
Servings
2 servings

Soups are a wonderful way to add nutrition to your dietary intake. Here's a simple recipe to make a tasty soup that you could have warm or cold. So, put together your leftover veggies to make this creamy soup. Works well as a meal replacer as well.

Ingredients

  • Sweet potato:1 small
  • Onion:1 medium sized
  • Garlic: afew cloves
  • Italian spices
  • Any left over vegetables from the fridge like carrot, cauliflower, beans,spinach, etc.
  • Salt: to taste
  • Pepper powder: to taste

Method

  • Steam the sweet potato and the other vegetables.
  • In a pan, cook the chopped onion and garlic without oil.
  • Once cool, puree the sweet potato, onion and garlic together.
  • Pour it back into the pan, add water and combine till you get the consistency of a medium thickcreamy soup.
  • Gently warm it and add your italian spice mix, salt and pepper.
  • Have your soup warm or cold.

Wellcure tip: If you want an Indian taste, add turmeric powder and cumin powder instead of Italian spices.


Eating Guide:

  • Food group: Vegetables 
  • Increasing our vegetable intake in raw or steamed form aids our body to remove toxins faster.
  • Including soups regularly in meal times, ensures our bodies are getting a wide variety of much-needed material to cleanse, repair and grow.

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Comments (1)


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Vijaykumar Shitole

08:40 PM | 29-04-2021

I liked all the soups very delicious

Reply

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