White Pumpkin Soup

Wellcure

Wellcure

02:20 PM | 16-09-2019

Prep Time
5 minutes

Cook Time
10 minutes

Servings
2 persons

A quick and easy way to incorporate white pumpkin into your regimen. White pumpkin is made into a soup which is both filling and nutritious. It is hydrating for the body since white pumpkin contains large amount of water. Coriander and curry leaves add a unique flavour to the soup.

Ingredients

White Pumpkin (Gourd) - 1 (Medium Sized)
Cumin Seeds - 1 Tsp
Curry leaves- 5-6
Coriander leaves- 1 tsp
Rock Salt - As per taste
Coconut- As per taste
Water – as required

Method

Steam the gourd and upon cooling blend it well.
Mix the gourd pulp and water (saved from steaming) to the thickness desired
Add the cumin seeds and curry leaves
Add salt to taste and bring it to a boil
Garnish with freshly chopped coriander leaves and coconut.

Eating guide

Food group: vegetables
White pumpkin (Ash Gourd) is hydrating due to the large amount of water content in it.
Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.
You can have it at noon or in the evenings.
Could be clubbed with a salad of choice.

Image courtesy for title pic: www.olives-n-okra.com

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Soups

Vibhav Vibha

01:29 PM | 28-08-2019

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