Lemonade Sabja Cooler

Wellcure

Wellcure

08:40 PM | 28-08-2020
Prep Time
20 minutes
Cook Time
No cooking involved
Servings
2 persons

Sabja seeds or sweet basil seeds have a nice crunchy texture. Sabja seeds are rich in antioxidants and have a cooling effect on the body. Watch our video on Sabja seeds by clicking the above pictureto know more. So here’s a recipe to beat the heat on those scorching summer days. Try this sabja lemonade cooler for your kids when they are back from school or play. Have this concoction especially if you have indigestion or loose motions - soothes us internally.

Ingredients

  • Lemon: 2 (Juiced)
  • Sabja seeds: ½ tsp
  • Jaggery powder: 1 tsp or to taste
  • Ginger: thumb size
  • Mint leaves: 8
  • Water: 2 glasses
  • Ice cubes: 1 or 2

Method

  • Soak sabja seeds with little water for 15 min.
  • Juice the lemons.
  • Grate or crush the ginger & mint. Crush in a pestle; or grate it with a grater. You can also dry churn in the small jar mixie (without water).
  • Add all ingredients into water with jaggery powder.
  • Mix well.
  • strain it (Optional).
  • Serve it with ice cubes and ½ tsp of the fluffy sabja seeds.

Delicious refreshing sugar free lemonade is ready. Store in fridge.


Eating Guide:

Food group: Teas & drink. Coolers; Lemon; seeds
Apt for summer season, when you crave something cold.
You can add more mint and ice to make home-made virgin Mojito.
We love the taste that jaggery powder adds to this simple drink!

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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


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