
Bowl Of Nutritive Cabbage Soup

Cabbage is filled with nutrients, the major nutrient group it covers is vitamins. It is loaded with so many things and power-packed with anti-oxidants. It is from the cruciferous family of vegetables, it helps in reducing chronic inflammation.
Cabbage is known to be a very good source of Vitamin C, it has potassium in good quantity which helps in lowering blood pressure.
Ingredients
- Cabbage: half-cut cabbage into chopped pieces.
- One onion: Cut into small pieces.
- 5-6 garlic (minced)
- One medium carrot cut into small pieces.
- Two tomatoes made into a puree.
- One Green chilli cut into long slits.
- Water as per the consistency
- For seasoning: Cumin seeds, red chilli flakes, oregano, Himalayan pink salt, Himalayan black salt, black pepper powder.
- Cold-pressed oil - minimal (optional)
- Optional: Cashew nuts paste to make it creamier.
- Coriander for garnishing.
Method
• Take a pan to add very little cold-pressed oil in it. Let it warm.
• Add green chillies, cumin seeds and onions and saute them. Can do without oil also.
• Time to add carrots and cabbage and let them get tender.
• After 5 minutes to add tomato puree with seasoning like red chilli flakes, oregano, pink salt, black salt, black pepper powder.
• Cook for 10-15 minutes.
• Serve it hot, Garnish with coriander.
Note: If you want to thicken the soup consistency then add 5-6 cashew nuts by making their powder.
________________________________________
Eating Guide:
• Food group: Vegetables
• Best time to eat: Can be eaten as an evening snack.
Picture Credit:Google
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:314720
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|