Raw banana pith/stem raita

Smitha Hemadri

Natural Healing - Leader & Influencer

04:10 PM | 05-09-2019
Prep Time
20 minutes
Cook Time
No cooking involved
Servings
2 servings

Baledindu pachadi / Vazhaithandu Pachadi / Banana Stem Raita is a healthy recipe with the Banana Stem added raw to the plant yoghurt and seasoned with mustard seeds (optional). Banana Stem is super nutritious to have. It’s rich in fibre and packed with nutrients and when combined with yoghurt is great as a chunky soup.

I most often eat this as a yoghurt salad for lunch. Since it is rich in fibre it keeps you filled and satisfied as well.

Ingredients

  • Raw banana pith - 2 inches height
  • Soaked cashew - 10 whole cashew
  • Lime juice
  • Rock salt
  • Chopped coriander
  • Dill / mint leaves ( optional)

Method

  • Grind soaked cashew, lime juice, salt into a raita.
  • You can optionally add few dill or mint leaves while grinding just for mild flavour.
  • Chop banana stem pith finely after removing the extra fibre and add to the raitha. This has to be the last step in the process as the chopped piece change color if kept aside for a long time.

This can be relished as a raw dish as-is.

Help Vote (4)
Comments (0)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Related Post

Cashewnut Milk (soaked Version)

Trying to go off dairy, but concerned about missing out on the goodnes...

Almond Milk (dry Version)

Nuts are live foods, they are whole foods. Whether you are dairy free ...

Coconut Milk - Your Easy And Healthful Replac...

An ingredient which is loved for its creaminess and distinctive flavou...

Homemade Peanut Butter - Kids Love This

Yes! you can do peanut butter under 10 minutes at home! If you keep gr...

DAIRY FREE , NATURAL Beetroot Raita

What I love most about the beetrot is their rich color. Do you know th...

Peanut Curd - dairy free alternative to curd

This recipe deals with something most people attempting to go off dair...

Instant Cashew Nut Milk - great replacement f...

A quick, no-soak recipe to get your dairy-free milk. For one of those ...

Instant Coconut Milk - great substitute to da...

Have you been looking out for a suitable replacement for dairy milk? T...

Cashew Cheese - no-dairy, homemade!

Choosing to go off dairy need not mean giving up on your love for chee...

Pumpkin Seeds Milk - dairy-free, sugar-free p...

Pumpkin seeds milk is a wonderful way to add these healthful gree...

Sesame Seeds Milk - homemade, healthy replace...

Struggling to quit dairy? Concerned about your family"s calcium intake...

Coconut Malai Curd - your non-dairy instant c...

Here"s how to make instant curd without fermenting, starter curd or st...

Muskmelon Seeds Curd - simple alternate to da...

I heard from a dear friend that she makes curd from muskmelon seeds an...

Curd Chutney - dairy free!

Tambli/tambuli or a curd chutney is a typical Karnataka side dish simi...

Kerala Spiced Buttermilk - no-dairy chaas!

Heavy Kerala meals are always washed down with a buttermilk recipe, (k...

Coconut Butter - easy replacement for dairy b...

Many traditional Indian dishes use white butter as a side dish or acco...

No dairy Cheese Sauce - a healthy alternative...

Just because you quit dairy doesn"t mean you need to forgo the simple ...

Raw banana pith/stem raita

Baledindu pachadi / Vazhaithandu Pachadi / Banana Stem Raita is a heal...

Oil-free chocolate peanut butter

Chocolate and peanut butter is one of the best flavor pairings on eart...

Parmesan Cheese - Dairy-free! Raw!

A lot of Italian dishes call for Parmesan cheese to be sprinkled on to...

Sesame and Other Seed Butters

Almond Butter - add healthy fats to your diet...

Nut butter is a great way to add healthy fats to your diet. You can ma...

Almond Milk (soaked version) - easy substitut...

Trying to go off dairy, looking for milk substitutes? You may want to ...

Raita With A Difference

Tender Coconut Chaas (Buttermilk)

Peanut Milk - easy replacement for dairy!

Shreddable Cheese - dairy-free!

Peanut and Rice Milk Curd - simple dairy subs...

Rice Milk - easy alternative to animal-based ...

Thambuli (Ajwain leaves raita) - plant-based!

Tambuli isa type of raitha made in Karnataka. Tambuli, being a curd ba...

Raw Raita - no-dairy!

Green Almond and Dates Milk- a kid friendly r...

This is a fresh and healthy alternative to the regular milk that we gi...