Dr.Mythreyee Sharma
Natural Healing Companion
11:36 AM | 21-09-2019
-Rich in iron, useful for nursing mother’s and children.
-Has anti-inflammatory properties .
-Can be consumed with idli,dosa,rice or can also be mixed in pulka dough.
3 medium sized cups - Drumstick leaves
1/2 cup - Curry leaves
3 tablespoons- Bengal gram (Chana dal)
3 tablespoons-Black gram(urad dal)
3 tablespoons-Ground nut
Red chillies-7
Rock Salt - as per taste
Asafoetida - 1 pinch
-Wash cleanly and dry the drumstick leaves and curry leaves separately.
- without oil make a shallow roast of drumstick leaves and curry leaves separately.
-Now roast bengal gram,black gram and ground nut and chillies separately.
-Now grind all the roasted ingredients with salt and pinch of asafoetida.
- Can be stored in airtight glass container for 15 days.
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