Dr Sangeeth Somanadhap...
Natural Healing Advisor
05:00 PM | 24-09-2019
As discussed earlier brown rice has a lot of health benefits. health benefits are largely due to it being a whole grain. According to various research studies conducted before, the fibre content in brown rice helps to lower cholesterol, helps in elimination of waste through the digestive tract thus increasing the peristalsis, promotes fullness which could help in reduction of body weight and could help in the management of obesity, and may help prevent in the formation of blood clots. Brown rice is considered a low "glycemic index" food which could be beneficial in the management of Diabetes. Brown rice is also rich in Vitamin B complex.
To prepare the coconut milk, first, break the coconut and grate the full coconut and then grind the coconut in a mixer grinder and then extract the coconut milk from it. 1cup of milk could be obtained if one full coconut is used
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