Recipe
Multi - Seeds Crackers – nutritious ready to eat snack!
Hema
Natural Healing Guide
10:40 AM | 27-09-2019
Struggling to incorporate seeds into your diet! Here’s a snacky way to do so - easy, oil-free, gluten-free seed crackers. Great way to add the nutrition of seeds especially for fussy eaters or even busy office goers. Easy to carry and eat when on the move!
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy fats and many important vitamins, minerals and antioxidants.
Ingredients
- Pumpkin seeds: 1/3 cup
- Sabja seeds: 1/3 cup
- Sesame seeds: 1/3 cup
- Sunflower seeds:1/3 cup
- Flax seeds: 1/3 cup
- Water: ¾ cup
- Rock salt: 1 tsp
- Pepper powder: 1 tsp
- Ajwain: ½ tsp
- Cold pressed oil: to grease tray
Method
- Mix all the ingredients in a mixing bowl.
- Allow to rest and soak for around 4 hours.
- After two hours check the mixture. If it looks dry, add a few spoons full of water and mix well.
- Preheat oven to 200°C
- Once soaked for 4 hours, use a spatula and spread it on a greased tray. (I tried baking it on butter paper but it doesn't work well.)
- Spread the mixture as thinly as possible.
- Bake for 20-30 minutes.
- Remove the tray and use a knife to cut into desired shapes.
- Once cut, carefully flip them over and return to the oven for another 20-30 mins to bake further.
- Remove when they no longer feel soft to touch.
- Crispy crunchy crackers are ready to munch.
- Store in airtight container.
Eating Guide:
- Food Group: Seeds
- Seeds are whole foods and a natural source of good fats. Hence a great addition to your diet.
- A simple way to add the goodness of seeds to kids’ intake.
- Could be had as an evening snack or at night, before going off to bed.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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