The seed is known to have a lot of benefits, seeds help in the development of the most important organ that is the brain. It helps in building up neuropathway of the brain which helps in better functioning of the whole body.

They have fibre which helps in digestion at the same time minerals helps in developing electrolyte balance of the body.

Seeds also have good effects on sugar and Blood pressure control. So, here is the easiest and healthiest recipe.

Ingredients

• Flax seeds (50 gms)
• Fennel seeds (50 gms)
• White sesame seeds (50 gms)
• Himalayan pink salt
• Turmeric 1 tsp
• Cold-pressed oil 1 teaspoon (optional)

Method

• Take a pan, one teaspoon cold-pressed oil (optional), start with roasting it white sesame seeds, then roast fennel seeds and flax seeds in a pan.
• Put a teaspoon of turmeric and Himalayan pink salt together.
• Let it cool down and store in a container.

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Eating Guide:

• Best time to eat: Use it after your meals as a mouth freshener.