
3 Bean Chili

This soup makes a complete hearty meal.
Ingredients
- ½medium onion, chopped
- 2 bay leaves
- 1 tbsp ground cumin
- 2 tbsp dried oregano
- 1 tbsp salt
- 2 stalks celery, chopped
- 2 green bell peppers, chopped
- 2 jalapeno peppers, chopped
- 3 cloves garlic, chopped
- 750 gm whole tomatoes, crushed
- ½cup chili powder
- 1 tbsp ground black pepper
- 400 gm cooked kidney beans (made from about 150 gm dried beans)
- 400 gm cooked chickpeas (made from about 150 gm dried beans)
- 400 gm cooked black beans (made from about 150 gm dried beans)
- 400 gm whole kernel corn
- 1 litre water
Method
- Heat a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt.
- Cook and stir until the onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic and green chilli peppers.
- When the vegetables are heated reduce heat to low, cover pot and simmer for 5 minutes.
- Mix the tomatoes into the pot. Season with chili powder and pepper.
- Stir in the kidney beans, garbanzo beans, black beans and water.
- Bring to a boil, reduce heat to low, and simmer for 45 minutes.
- Stir in the corn, and continue cooking for 5 minutes.
- The consistency of this soup is supposed to be very thick.
- Add more water according to your needs.
To know more, please visit https://sharan-india.org/healthy-recipes/
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:701755
|
2 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:659680
|
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:587515
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:275615
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:272495
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:164680
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:146455
|
9 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123670
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120455
|
|
11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:94785
|
|
13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:86620
|
|
14 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:80205
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:75325
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68775
|
|
17 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
18 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:62215
|
19 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:59950
|
20 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:57615
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54710
|
22 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:37645
|
|
23 | ![]() |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35790
|
24 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:31830
|
25 |
Sumeet Kapur
Level:
Natural Healing Companion
Points:30685
|