Loading...

Recipe

Homemade Peanut Butter - Kids Love This

Prep Time
15 minutes
Cook Time
10 minutes
Servings
3-4 persons

Yes! you can do peanut butter under 10 minutes at home! If you keep grinding your roasted peanuts in a mixie it turns into butter ☺ Yeah that simple and easy – you have to try it to believe it. Great addition to kids meals. Preservatives-free, additives-free!

Ingredients
  • Roasted Peanut: 1 cup seeds
  • Honey: 1 tsp (to taste).
  • Salt: to taste
  • Cold-pressed oil: Peanut / Sesame – optional only to get some consistency
Method

Keep roasted peanuts in a bottle to reduce prep time!

TO ROAST PEANUTS

  • Roast peanuts in a wok.
  • Keep on a plate, crush with hand, remove skin.
  • Blow the skin away gently – yes that’s easy.
  • Roasted peanuts ready.
  • Keep this in bottle to make the dip in under 10 minutes as and when needed.

TO MAKE BUTTER

  • Take 1 cupful of roasted peanuts and put in a mixer – pulse and grind.
  • Grind-stop-grind. Remove from blades with a butter knife.
  • First the peanuts turn into a powder.
  • As you keep churning – it turns into pasty butter!
  • Add in some cold pressed oil to get a better consistency.
  • Add salt and honey. Churn again.
  • Do a taste-test for salt and honey. If you prefer sweeter add honey.

Voila it’s ready! Can store in fridge easily for a week.

Here is a quick recipe video to watch how to make peanut butter.

https://www.youtube.com/watch?v=wOmIYNIeaSY


Eating Guide:

Food group: Legumes (Yes, peanuts belong to the legumes family, not nuts)
Can be combined with any food group (except fruits). Can be easily consumed with meals. So lunch dinner, sandwhich or chilla peanut butter is always healthful especially for kids.
Incorporate peanuts on regular basis, and say bye-bye to refined oil.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


11:05 AM | 06-01-2021

Yes Purvi, you may use cold-pressed oil of your choice.

Reply

12:27 AM | 06-01-2021

Can use any cold pressed oil.

Reply

07:27 PM | 24-08-2020

Easy and healthy

Reply
Related Post

2018-08-07 05:03:00

Cashewnut Milk (soaked...

Trying to go off dairy, but concerned about missing out on t...

Read

2018-08-07 05:06:00

Almond Milk (dry Versi...

Nuts are live foods, they are whole foods. Whether you are d...

Read

2020-07-27 05:40:00

Coconut Milk - Your Ea...

An ingredient which is loved for its creaminess and distinct...

Read

2020-08-24 12:25:00

Homemade Peanut Butter...

Yes! you can do peanut butter under 10 minutes at home! If y...

Read

2020-09-23 12:50:00

DAIRY FREE , NATURAL B...

What I love most about the beetrot is their rich color. Do y...

Read

2019-02-11 09:55:00

Peanut Curd - dairy fr...

This recipe deals with something most people attempting to g...

Read

2018-12-27 09:00:00

Instant Cashew Nut Mil...

A quick, no-soak recipe to get your dairy-free milk. For one...

Read

2018-12-28 05:14:00

Instant Coconut Milk -...

Have you been looking out for a suitable replacement for dai...

Read

2019-04-23 05:00:00

Cashew Cheese - no-dai...

Choosing to go off dairy need not mean giving up on your lov...

Read

2019-05-03 04:10:00

Pumpkin Seeds Milk - d...

Pumpkin seeds milk is a wonderful way to add these heal...

Read

2019-03-27 02:55:00

Sesame Seeds Milk - ho...

Struggling to quit dairy? Concerned about your family"s calc...

Read

2019-08-12 07:55:00

Coconut Malai Curd - y...

Here"s how to make instant curd without fermenting, starter ...

Read

2020-06-08 08:55:00

Muskmelon Seeds Curd -...

I heard from a dear friend that she makes curd from muskmelo...

Read

2019-08-21 06:30:00

Curd Chutney - dairy f...

Tambli/tambuli or a curd chutney is a typical Karnataka side...

Read

2020-07-03 07:50:00

Kerala Spiced Buttermi...

Heavy Kerala meals are always washed down with a buttermilk ...

Read

2019-07-23 03:21:00

Coconut Butter - easy ...

Many traditional Indian dishes use white butter as a side di...

Read

2019-08-18 07:00:00

No dairy Cheese Sauce ...

Just because you quit dairy doesn"t mean you need to forgo t...

Read

2019-09-05 10:40:00

Raw banana pith/stem r...

Baledindu pachadi / Vazhaithandu Pachadi / Banana Stem Raita...

Read

2019-09-18 04:25:00

Oil-free chocolate pe...

Chocolate and peanut butter is one of the best flavor pairin...

Read

2019-09-23 07:29:00

Parmesan Cheese - Dai...

A lot of Italian dishes call for Parmesan cheese to be sprin...

Read

2019-10-04 07:30:00

Sesame and Other Seed ...

Read

2019-11-04 07:50:00

Almond Butter - add he...

Nut butter is a great way to add healthy fats to your diet. ...

Read

2019-11-08 04:31:00

Almond Milk (soaked ve...

Trying to go off dairy, looking for milk substitutes? You ma...

Read

2020-01-07 05:30:00

Raita With A Differenc...

Read

2020-01-09 05:30:00

Tender Coconut Chaas (...

Read

2020-02-07 05:38:00

Peanut Milk - easy rep...

Read

2020-02-07 07:30:00

Shreddable Cheese - da...

Read

2020-02-04 05:18:00

Peanut and Rice Milk C...

Read

2020-02-06 07:30:00

Rice Milk - easy alter...

Read

2020-03-27 07:35:00

Thambuli (Ajwain leave...

Tambuli isa type of raitha made in Karnataka. Tambuli, being...

Read

2020-02-12 10:30:00

Raw Raita - no-dairy!

Read

2020-07-06 07:28:00

Green Almond and Dates...

This is a fresh and healthy alternative to the regular milk ...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan