Wellcure
Wellcure
05:55 PM | 24-08-2020
Yes! you can do peanut butter under 10 minutes at home! If you keep grinding your roasted peanuts in a mixie it turns into butter ☺ Yeah that simple and easy – you have to try it to believe it. Great addition to kids meals. Preservatives-free, additives-free!
Keep roasted peanuts in a bottle to reduce prep time!
TO ROAST PEANUTS
TO MAKE BUTTER
Voila it’s ready! Can store in fridge easily for a week.
Here is a quick recipe video to watch how to make peanut butter.
https://www.youtube.com/watch?v=wOmIYNIeaSY
Eating Guide:
Food group: Legumes (Yes, peanuts belong to the legumes family, not nuts)
Can be combined with any food group (except fruits). Can be easily consumed with meals. So lunch dinner, sandwhich or chilla peanut butter is always healthful especially for kids.
Incorporate peanuts on regular basis, and say bye-bye to refined oil.
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