GREEN MOONG DAAL CHILLA – YOUR ALLY FOR WEIGHT LOSS! Add variety to your Rotis. Go grain free some days a week. Children love it too. Serve it to them with home-made chutneys
Whole green moong dal (Green gram): 1 Cup
Water: 3 cups (for soaking)
Ginger: ½ inch
Garlic: 3-4 cloves (optional)
Sendha namak (rock salt): as per taste
Green chillies: 1 finely chopped (optional)
Green coriander: small bunch
Water: as per desired consistency (less than half a cup)
Cold pressed mustard/ groundnut oil – only a few drops to grease the tawa
Food group: Legumes
Legumes are whole foods rich in fibre and protein. Can be easily combined with other food groups (except fruits).
Moong dal chilla is good option as a complete meal in itself or could be paired with your favourite sabzi/soup.