
Dal Soup

This yummy lentil soup should be on everybody's list. Add seasonal vegetables and make it more healthy and delicious.
Ingredients
- 1 cup lentils of your choice – yellow dal (split moong) or orange dal (masoor dal) or tur dal
- 1 tsp curry powder
- 2 tsp lemon juice
- ¼-½ tsp turmeric powder
Ingredients for the Tempering – choose any 3 to 5
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- ¼ tsp asafoetida
- 1-3 cloves
- 1 small stick cinnamon
- curry leaves
- red chili powder
- chopped green chilies
- grated ginger
- chopped tomatoes
- chopped onion
- fresh coriander to garnish
Method
- Cook the lentils of your choice until they are well done and blend with a blender till its smooth in consistency.
- Heat a pot and temper with your choice of the following – 1 tsp mustard seeds, 1tsp cumin seeds, 1– 3 cloves, 1 small cinnamon stick, curry leaves, red chili and/or asafetida.
Variation
Add your choice of chopped onions, tomatoes, garlic, ginger and cook a little.Add the liquid lentils, salt to taste and 1/4 tsp turmeric powder. Bring to boil. Add lemon juice and garnish with coriander and serve hot, alone or with whole rice.
To know more, please visit https://sharan-india.org/healthy-recipes/
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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