Recipe
Drumstick and Yam cooked with lentils – oil free!
Hema
Natural Healing Guide
03:30 PM | 10-10-2019
Drumsticks or moringa is a treasure trove of nutrients. It is now touted as a superfood. It is a regular addition to sambar. Here is a flavourful combination of vegetables, lentils and coconut in mild spices. In Palakkad Brahmin cuisine it is called Molagoothal. Usually served with steamed rice.
Ingredients
- Drumstick: 1 cup (cut into 2-3 inch pieces)
- Yam:1 cup (cut into 1 cm cubes)
- Arhar dal/Toor dal: ½ cup (cooked)
- Fresh Coconut: 1/3 cup (grated)
- Turmeric: ¼ tsp
- Red chilli powder: ¼ tsp
- Rock salt: to taste
- Mustard seeds: ¼ tsp
- Cold pressed coconut oil: 1 tsp (optional)
Method
- In a pan cook the yam pieces in water with salt and turmeric powder.
- Grind coconut and cumin seeds with little water into a fine paste.
- Once the yam is ¾ way cooked add drumstick and cook them together. (Take care drumstick doesn’t overcook and break) adding water if needed.
- Add red chilli powder, curry leaves cooked toor dal and coconut paste.
- Simmer together on slow flame for a few minutes. Stirring to make sure it doesn’t stick to the bottom.
- Add water to get the right consistency. Temper with roasted mustard seeds
- You could drizzle with cold-pressed coconut oil which is completely optional
- Serve hot with rice.
Wellcure Tip: Yam can be replaced with potatoes.
Eating Guide:
- Food group: Vegetables and lentils.
- Lentils are rich in fibre and a good source of protein as well.
-
Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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