
Plantain Pith Red Rice Dosa

Plantain pith is a very common vegetable in few parts of coastal India. This vegetable is known for various health benefits.
Plantain pith is made up of a number of layers of fibrous tissue which makes a rich source of fibre. It is full of dietary fiber and is used as a home remedy for many illnesses such as obesity, kidney stones, kidney stones, acidity, constipation,
Some notable benefits are:
- Good in detoxification and enhances digestion. The juice of the banana stem helps in flushing out toxins from the body. ...
- Beneficial in treating kidney stones and UTI. ...
- Good for weight loss. ...
- Good to manage cholesterol and blood pressure. ...
- Good in treatingacidity and gastric problems.
Ingredients
- 2 cups of fine grated plantain pith
- 1 cup red rice (washed and soaked in water minimum 2 hours)
- 1 cup variety of onion
- some curry leaves and coriender leaves
- 1¼ teaspoon of black salt
- 1 teaspoon cumin seeds
- 4 to 5 green chillies minced or grind it along with soaked rice
- 2 to 3 cups of water
Method
- Peel the skin of the plantain pith, outer few white fibrous layers until the stemmy layer is reached and grate it with a fine micro pieces.
- First grind the soaked red rice along with water (If you want to grind chillies, add them now).
- Then add grated plantain pith and add more water. Grind it to fine paste (dosa batter consistency).
- Transfer it to a container, add onion, jeera, curry and coriander leaves, and black salt, mix well.
- Now the batter is ready.
To make plantain Dosa:
- Heat andgrease the tava with raw onion on medium heat. Raw onion is used to avoid the use of oil
- Once it is hot enough (to check, sprinkle water on the tava, you should hear a strong sizzling sound), pour a ladle of dosa batter in the center. Spread the batter from the center in a circular motion to make a circle.
- Once the dosa turns golden yellow, remove it from the tava and serve hot with coconut chutney or chutney of your choice.
- Repeat the same procedure for the remaining batter.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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