Wellcure
Wellcure
10:44 AM | 09-08-2018
Chole is your whole bean & legumes family, thus a must-add to your ‘Whole foods’ repertoire. Here we are doing the classic Indian recipe in a healthful version so that you can include this happily in your weekly meal plans.There are several variations in how chole is prepared in different households. This version, brings the taste of your favourite curry in the most healthy way - cooking wholefoods (chana) without any oil! Flavour and taste not compromised!
Spicy hot channa masala is ready to serve!
** Note: boiling or steaming is better than pressure cooking but many times depending on the quality of chole, one may find it easier to pressure cook.
Eating Guide:
Food group: Legumes & Beans
Chickpeas, are your whole foods, and can be easily combined with other food groups (except dairy and fruits).
Acting as bodybuilders, they are great for growing toddlers
Cooking them oil free ensures, there is lower digestive load on our bodies (to eliminate the harmful effects of refined oil).
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