Hema
Natural Healing Guide
01:00 PM | 11-11-2019
Vegetables can be cooked in different ways to make them taste different and gain more acceptability. This simple way of cooking it with other vegetables makes it a colourful flavourful way to make it.
Eating guide:
Food group: Vegetables
Can be easily consumed during meals, combined with other food groups.
Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!
Mixing coconut to vegetables helps increase the satiety index of the meal.
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