Smitha Hemadri
Natural Healing - Leader & Influencer
11:20 AM | 18-11-2019
This dish is a combination of banana/plantain flowers, moong dal and spices. Its a common dish in South India and coastal areas where banana is cultivated. This dal can be enjoyed as a side dish with unpolished rice or a gluten-free roti.
1 banana flower
1c moongdal
3 c water
Unrefined salt to taste
2 tsp Lemon juice
1/4 c chopped coriander
1/2 cup grated fresh coconut
3 slit green chillis
1 tsp channa dal
1 tsp urad dal
1 tsp cumin seeds
1 tsp mustard seeds
Tip : Do not chop the flower in advance as the bananaflower turns black whenit is cut openand exposed to the air. Hence this is very important. If you cannot do it, it must be soaked in a citrus based liquid like diluted lime water or plant based buttermilk
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