Recipe
Oil Free Mixed Vegetable Kerala Stew
Dr Sangeeth Somanadhap...
Natural Healing Advisor
12:29 PM | 19-11-2019
This vegetable curry is a multi-nutrient and high fiber-rich curry which could be a great combo with rotis, chapatis, rice, etc
As it is consisting of many vegetables this could be a dish beneficial in obesity and weight management, diet-conscious people and also for various other health benefits
Ingredients
- 6 cloves
- 4 cm cinnamon stick
- 1 large white onion thinly sliced
- 1 green chilli slit lengthwise
- 2” ginger finely chopped
- 10-12 curry leaves
- A Pinch of turmeric powder
- 1 medium tomato finely chopped
- 150gms carrot diced into finely shaped cubes
- 150gms green beans cut into three pieces
- 200gs cauliflower cut into small florets
- 200ml water
- 250ml coconut milk
- ½ teaspoon coarsely ground black pepper
- Black Salt to taste
- Coriander for garnishing
Method
- Heat a large saucepan on medium heat. Add 2 tsp of coconut milk, add the cloves and cinnamon to the coconut milk and fry for 3-5 seconds. You may add the onions and then fry them in coconut milk for 8-9 minutes as they begin to soften. Now add green chillies, ginger, half of the curry leaves and turmeric powder. Now stir well and fry them for 40 seconds to mix the spices well. Now you may add the chopped tomatoes and fry for 2 minutes as it begins to soften. This will be followed by the carrots and green beans. Stir well and fry for 2-3 minutes.
-
At the next stage add the cauliflower and fry for a further minute. Now you may add the water and black salt to taste. Allow it to boil on a simmer flame or a low heat with the lid on for 8-9 minutes until the vegetables are cooked properly. Add the remaining coconut milk and simmer for a further 2 minutes. Now add the black pepper and remaining curry leaves. Serve warm garnished with coriander along with rice or indian bread of your choice.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-06-01 05:25:00
2018-08-09 04:39:00
2020-08-20 13:20:00
2018-08-09 04:46:00
2018-08-09 05:03:00
2020-07-24 08:15:00
2018-08-09 05:14:00
2018-08-09 05:18:00
2019-09-27 10:30:00
2020-09-21 13:40:00
2019-01-15 06:10:00
2019-10-03 05:00:00
2018-12-03 05:38:00
2019-01-14 06:15:00
2018-12-03 06:27:00
2018-12-03 06:36:00
2018-12-31 03:40:00
2019-04-01 05:30:00
2019-01-30 02:55:00
2019-03-15 05:30:00
2019-02-28 05:30:00
2019-03-11 04:07:00
2020-06-04 08:25:00
2019-05-13 05:40:00
2019-06-27 04:21:00
2019-05-29 06:55:00
2020-07-02 10:20:00
2019-07-03 04:05:00
2020-05-29 09:05:00
2019-07-16 03:38:00
2019-07-23 03:27:00
2019-07-17 05:29:00
2019-07-31 12:50:00
2019-08-20 05:15:00
2019-08-15 08:00:00
2019-08-16 06:30:00
मज़ेदार ...
Read
2019-08-23 07:35:00
चना मसाल...
Read
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-28 12:14:00
मसाला भि...
Read
2019-10-02 10:30:00
पपीते की...
Read
2019-09-03 10:43:00
कद्दू की...
Read
2019-09-03 10:47:00
2019-09-04 11:45:00
2019-09-03 04:19:00
2019-09-04 11:22:00
2019-09-06 08:15:00
2019-09-09 10:55:00
2019-09-09 11:47:00
2019-09-27 07:30:00
2019-09-10 09:22:00
2019-09-24 11:40:00
2019-09-18 09:30:00
कद्दू ना...
Read
2019-09-13 13:13:00
सब्ज़ियों को मिलाने से...
Read
2019-09-23 07:46:00
2020-07-28 06:00:00
2019-09-20 07:41:00
2019-09-30 04:17:00
2019-09-25 04:15:00
2019-09-21 06:42:00
2019-10-02 06:09:00
2019-10-10 10:00:00
2019-10-10 11:30:00
2019-10-11 05:09:00
2019-10-15 09:30:00
2019-10-16 05:20:00
2019-10-17 06:45:00
2019-10-22 05:30:00
Cauliflower Rice
Read
2019-10-23 04:31:00
2019-10-28 06:30:00
2019-10-25 08:30:00
2019-10-30 07:30:00
2019-10-30 09:30:00
2019-10-28 05:52:00
मिक्स सा...
Read
2019-11-14 06:30:00
2019-11-11 07:30:00
2019-11-13 03:34:00
2019-11-14 04:52:00
2019-11-18 05:50:00
2019-11-19 06:59:00
2019-11-21 08:30:00
Masala Idli with Spicy...
Read
2019-11-21 03:56:00
2019-11-21 10:30:00
Steamed Whole Rice
Read
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-22 03:30:00
Vegetable Biryani
Read
2019-12-03 06:30:00
Vegetable Pulao
Read
2019-11-25 08:30:00
Whole Rice and Dal Khi...
Read
2019-11-29 04:30:00
Whole Rice
Read
2019-12-04 08:30:00
Fragrant Brown Rice
Read
2019-12-06 09:35:00
Green Rice
Read
2019-11-25 06:10:00
2019-11-26 08:30:00
2020-06-05 09:45:00
2019-11-29 05:30:00
2019-11-28 06:05:00
2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-10 05:55:00
2019-12-16 05:27:00
2019-12-10 09:30:00
2019-12-10 11:30:00
Methi leaves are very aromatic. They are used extensively in...
Read
2019-12-17 09:30:00
2019-12-18 03:30:00
2019-12-11 05:12:00
2019-12-12 06:08:00
2019-12-13 09:30:00
2019-12-20 05:32:00
2019-12-24 05:27:00
2019-12-30 07:01:00
2019-12-31 06:25:00
Sai Bhaji
Read
2020-01-07 12:30:00
Jeera Red Rice
Read
2020-01-08 04:00:00
Chana Palak
Read
2020-01-08 05:30:00
Baingan Bharta
Read
2020-01-13 12:30:00
Dudhi/Lauki Ki Sabzi
Read
2020-01-16 11:30:00
Bhindi Masala
Read
2020-01-13 11:30:00
Cauliflower Masala
Read
2020-01-07 09:30:00
Kathal (Jackfruit) Mas...
Read
2020-01-10 09:30:00
Masoor Dal
Read
2020-01-10 06:11:00
Tomato Kadhi
Read
2020-01-10 07:30:00
Yam Curry - veg. Subst...
Read
2020-01-13 10:10:00
Vegetable Poriyal
Read
2020-01-16 08:30:00
Chettinad Curry
Read
2020-01-14 07:30:00
Basic Gravy Paste
Read
2020-01-14 06:19:00
Chettinad Sorakkai Kur...
Read
2020-01-15 05:30:00
Three Leaf Sukke
Read
2020-01-15 08:30:00
Sindhi Kadhi
Read
2020-01-15 02:57:00
Palak Mushroom
Read
2020-01-16 06:13:00
Poriccha Koottu (Moong...
Read
2020-01-20 07:30:00
2020-02-11 07:10:00
2020-01-23 07:30:00
2020-01-21 08:30:00
2020-02-10 07:30:00
2020-01-20 06:06:00
2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-06-03 08:15:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-01-29 13:03:00
2020-02-20 09:30:00
Moong Dal Bhajia in To...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-01-27 08:30:00
2020-02-27 04:46:00
Red Rice Idli or Dosa ...
Read
2020-02-03 09:30:00
Moussaka (baked eggpla...
Read
2020-01-29 13:00:00
Baked Beans with Rice ...
Read
2020-01-31 09:30:00
Peanut Rice - add heal...
Read
2020-02-07 09:30:00
Vegetable Millet Bake ...
Read
2020-02-05 07:30:00
Eggplant Parmesan (Bak...
Read
2020-02-17 09:30:00
Mexican Rice - oil-fre...
Read
2020-02-17 07:00:00
Pigeon Peas (Arhar Dal...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-11 11:30:00
Mumbai Pav Bhaji - oil...
Read
2020-02-14 05:51:00
Dhansak Dal - mixed da...
Read
2020-02-12 06:32:00
Kidney Beans (Rajma) R...
Read
2020-02-24 05:43:00
2020-04-14 07:07:00
2020-05-11 07:24:00
2020-04-22 06:18:00
2020-05-19 08:31:00
2020-10-06 09:01:00
2020-09-17 09:10:00
Fusion Twin Tower Mill...
Read
2020-09-28 09:02:00
2020-10-30 09:27:00
2021-04-26 10:35:00
2021-04-30 10:15:00
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:704155
|
| 2 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:702975
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:592685
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:322385
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:288870
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174955
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164830
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:149390
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124045
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:121410
|
|
| 11 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95900
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:94985
|
| 13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:89445
|
|
| 14 |  |
Wellcure
Level:
Natural Healing Advisor
Points:87155
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:78875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68875
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66060
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:63860
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:61790
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60395
|
| 21 | |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:55560
|
| 22 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:38720
|
| 23 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36025
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31905
|
| 25 |  |
Sumeet Kapur
Level:
Natural Healing Companion
Points:31145
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
